I can never emphasise enough the importance of making our wellness rituals a non-negotiable part of our daily lives. It is so easy for self-care to slip to the end of our to-do lists, but it is absolutely vital that we make it a priority if we want to stay happy and healthy. I’ve talked […]

The Face Yoga Expert Blog

The jaw is an area where many of us hold tightness, often linked to emotional stress. If you grind your teeth, it can add to that tension and cause you to wake up with a sore jaw. I recommend doing this short facial massage routine every night before you go to bed. It will help […]

The Face Yoga Expert Blog

Today, I’m sharing a Face Yoga routine that is perfect for anyone over 40. That doesn’t mean you can’t do It if you are in your 20s, 30s, 50s. 60s, 70s or beyond – you’ll still get plenty of benefits. But I’ve specifically developed this particular sequence with people who are over 40 in mind. […]

The Face Yoga Expert Blog

I could fill many blog posts about the amazing benefits of Face Yoga for lifting our faces, giving us healthier skin, and releasing stress and tension. But if you are prone to acne, you might worry about touching your face too much, in case you aggravate it. So, today’s post will run through a short […]

The Face Yoga Expert Blog

There are many reasons why we may experience pigmentation issues on our faces. Sometimes these are caused by hormones, sometimes by sun damage, and sometimes it is genetic. Or there could be a mixture of factors at play. I can’t promise you a magical cure for pigmentation or sunspots. But I can share some ways […]

The Face Yoga Expert Blog

If you have been around for a while, you might have heard me talk before about finding out I was iron deficient a couple of years ago. I shared some of that story last year, in this podcast episode with my friend, Sally Jacks. Sally also experienced iron deficiency and was responsible for inspiring me to get […]

The Face Yoga Expert Blog

You might have heard of Emotional Freedom Technique (EFT) before. Also known as tapping, this is a process where you tap on various points in the upper body to release stuck energy and interrupt unhelpful thought patterns. The points are along the meridian lines, the energy channels that we talk about a lot in traditional […]

The Face Yoga Expert Blog

Before Beginning Face Yoga Let’s start with a few general Face Yoga tips today before we delve in to the eye area. You should always do Face Yoga at your own pace. Your practice is not going to be exactly like someone else’s practice. Beginners should start slowly and choose the massages and exercises that work […]

The Face Yoga Expert Blog

One of the great benefits of Face Yoga is it gives you the tools to focus on areas of the skin that tend to be forgotten. The chest is another area of the body that is often overlooked when it comes to skincare, yet it is a very delicate area that should be properly taken care of. […]

The Face Yoga Expert Blog

It has been a stressful, challenging time. But the pandemic has also brought us all an opportunity to assess who we are and what really matters to us. Many of us are now recognising that our old ways of being didn’t serve us well. Even before the stress and worry of the pandemic, our modern […]

The Face Yoga Expert Blog