It’s no secret that I am passionate about helping people make health and wellness a daily priority. Everything I do is aimed at sharing techniques and ideas that support your self-care and give you the tools you need to thrive on a deep soul level. As a business owner, I’m also super conscious that wellness […]

The Face Yoga Expert Blog

In today’s blog post, we’re going to run through five of my favourite face yoga exercises that you can do daily for a natural, non-surgical facelift. It is hard to pick favourites as I love so many but here’s a few! In total, this whole sequence should only take about ten minutes, so it is […]

the face yoga expert blog

When I talk to people who are wondering how to get started with improving their health and wellness, something I always talk about is the importance of starting small.  It’s very easy to get carried away with an initial burst of enthusiasm and then not be able to keep it up for the long term. […]

the face yoga expert blog

Social media is a fantastic tool to help you connect with your audience, grow your business, and increase your sales. But it can sometimes feel overwhelming, especially when you’re first getting started.  I’ve been teaching Face Yoga, Yoga, Meditation, and Wellness for over 17 years now. In that time, I’ve grown my social media following […]

the face yoga expert blog

I’m sure that many of you will already be familiar with Katie Blake. One of our Face Yoga Super Trainer and one of the co-founders of the Facial Gua Sha Teacher Training course, Katie is a regular on my podcast and often joins me for lives over on Instagram too.  Catching up with Katie is always so much fun […]

the face yoga expert blog

This blog post is focused on the root chakra, one of the seven main chakras, or energy wheels, found throughout the body. The root chakra is all about feeling grounded, rooted, and secure. It’s found at the base of your spine and is connected to the colour red.  When this chakra is in alignment, you feel […]

the face yoga expert blog

 I’m taking things back to basics in this post, which is inspired by a conversation I had recently with functional nutritionist, Andrea Nakayama. Andrea joined me on the Face Yoga Expert Podcast to talk about health, happiness, and nutrition. And she had a message that really resonated with me – the one most important thing we can do to […]

the face yoga expert blog

If you’ve followed me for any length of time, you’ll know how much I use manifestation techniques to help me define and achieve my goals – in business and in life. So, I thought it would be helpful to give you a step-by-step guide to exactly how I go about this process.  When I talk […]

the face yoga expert

Something many of us struggle with is tension and tightness in our necks and shoulders. Long hours sitting at desks can easily take their toll, as can the strain of always looking down at our phones or carrying small children.  When our shoulders and necks are tight, this has a knock-on effect on the rest […]

the face yoga expert

As we age, we tend to experience a decline of the plumping agents in our skin which can lead to lines developing, especially on our necks. In this blog post, I’m going to walk you through three of my top tips on smoothing and lifting the neck area through a few simple, natural steps.  These […]

the face yoga expert blog