When it comes to growing my business (and making decisions in my life), I’m a great believer in the power of intuition to guide my steps. And one of the best ways to tap into that inner knowing is through your chakras.  The concept of chakras may already be a familiar one to many of you. These […]

the face yoga expert

I’ve got a lovely, quick, and simple face yoga routine for you in this blog post. These four exercises target the muscles in the front and side of the neck, helping to lift the neck area and prevent or reduce a turkey neck.  The whole routine can be done in less than five minutes, so […]

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Number 11 lines are those vertical lines that appear between our eyebrows. The ones that look a bit like the number 11 (which is where they get their name).  These lines are usually caused by us pulling our eyebrows in together – something we’re more likely to do when we’re stressed or tense.  There are […]

the face yoga expert

In this blog post, I’m going to take you step by step through an amazing face yoga routine that specifically targets the throat chakra. The whole routine takes just five minutes, so it should hopefully slot easily into your day, even if you’re busy. It’s a great practice to try if you’ve been struggling with […]

the face yoga expert blog

In this blog post, I’m sharing three quick and easy massage techniques you can use to address those small lines that can appear above the eyebrows. These techniques are especially good for reducing vertical wrinkles – and they’ll help you feel amazing too!  Small vertical lines above the eyebrows often appear as we get older. […]

the face yoga expert

I’m a huge fan of using visualisation and manifestation techniques, both in my business planning and in my life. So, I was thrilled to welcome back Emma Mumford as a guest on the Face Yoga Expert Podcast recently.   Long-term listeners may remember Emma from a previous episode she did with me on understanding what you want in life and […]

the face yoga expert blog

If you’ve followed me for a while, you’ll know that I try to live in a way that is as intentional and aligned as possible. So, I’m always interested to learn more about myself and my way of being in the world, so that I can use that knowledge to guide me. Something I’ve been […]

the face yoga expert

In this blog post, we’re focusing on the mouth area and especially those vertical lines that can start to appear here as we get older. I’m going to run through five simple massage techniques you can use to reduce marionette and smile lines. Marionette lines are the ones that run from the corners of our […]

the face yoga expert blog

Facial massage plays an important role in face yoga, helping to boost the circulation, stimulate lymphatic drainage, and release tension from the muscles. While I love how much we can do just with our hands and a few drops of serum, there are times when using a simple facial tool can really take our massage […]

the face yoga expert

Affirmations are a powerful and simple way of manifesting what you want into your life. Affirmations should ideally be repeated at least 3 times, said in the present moment (rather than past or future) and be done daily.  You simply repeat each of the affirmations I have laid out below out loud to yourself and they […]

the face yoga expert blog