One of the things I love about face yoga is how versatile it is. You can do so much with just your hands, making this a form of self-care that really can be practiced anywhere. That said, there is also a time and place for facial tools. I have several that I use on a regular […]

Today, we’re diving into one of my favourite subjects, Face Yoga! If you have been following me for a while you will know that Face Yoga is a fantastic way to rejuvenate your facial muscles and promote a radiant, youthful glow. The best part? You can do it just about anywhere! Today, let’s explore five convenient and […]

Something which I have been becoming more and more interested in is Human Design so in this blog I want to share with you some key aspects of it as well as deep dive into to exactly what it is. What is Human Design? Human Design is essentially a personality and self-discovery tool that helps […]

In eighteen years of building a successful wellness brand, I’ve picked up some tricks and techniques – and I love to share these insights with all of you to help you in your own business journeys. So, this blog post is dedicated to some of the ways you can boost your money, mindset, and manifestations […]

In today’s fast-paced digital age, more and more of us find ourselves confined to a desk for hours on end. This sedentary lifestyle, while necessary for many professions, often leads to a host of physical and mental health issues, from back pain to increased stress. But what if there was a way to bring a […]

This blog post is especially for anyone who has been thinking about doing my Face Yoga Teacher Training but hasn’t yet taken the plunge. So, if that’s you, I hope this will help you get some clarity on whether it is the right time for you to become a certified Face Yoga teacher. I’ve been offering teacher […]

Massaging your jaw can bring about a host of benefits that contribute to your overall well-being, both physically and mentally. Incorporating this simple practice into your routine can have a profound impact on how your skin looks and how your face feels. Let’s delve deeper into the reasons why jaw massage is so beneficial: 1. […]

One of the things I love about face yoga is how versatile it is. You can choose to focus on a particular issue or a particular area of your face, or you can do a full-face routine that covers all the areas. It is much like body yoga in this way. Of course, the more […]

Something I’m very passionate about and talk about a lot on this blog and via my social media is the importance of making self-care a regular habit. It isn’t about those one-off spa visits or wellness retreats (lovely though those can be) – it is about making wellness and self-care a part of our daily […]

When I look at my journey over the past eighteen years and think about what has really made the difference for me in terms of building my Face Yoga Expert brand into a thriving and successful wellness business, there’s one thing that really stands out. It isn’t something that is typically discussed in business, but it […]