A body tapper is an easy-to-use, inexpensive, and effective tool that you can incorporate into your daily routine! A body tapper is made of bamboo and can have incredible effects on your energy levels. In fact, body tappers have been used for thousands of years in Traditional Chinese medicine. Using a body tapper before or […]

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One of the best ways to keep your skin looking its most radiant is by performing routine face massages. Nothing too extensive or invasive––just a slight recharge. By taking 8 minutes out of your day to perform these few simple techniques, you can keep your muscles engaged, lower tension, aid in lymphatic drainage and alleviate […]

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In this post, I’ll talk to you about some of my favourite products to help smooth wrinkles in the face 100% naturally.  I get gifted lots of amazing products to try and review. Some of them I love, some of them not so much. What I do is, I try these products for a while […]

5 Really Great Products That Reduce Wrinkles Naturally

I get quite a lot of questions each day, both from clients and people interested in face yoga everywhere – via email, social media, website forms, and in person. I’m always so happy to answer them all, as I understand Face Yoga can be a rather new topic for some of you. Plus, I love sharing scientifically […]

The Face Yoga Expert Blog

Every one of us could benefit from taking a few more minutes each day to reduce stress and take our body out of that ‘fight or flight’ response. Try each of these 1 minute techniques to feel calmer, more relaxed and healthier. Deep breathing: take 1 minute to do this As you inhale, let the abdomen […]

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Lockdown and quarantine has meant our eyes have taken extra strain. Increased screen time means tired eyes, lots of squinting and over worked eye muscles. Stress and anxiety about the pandemic often means less sleep which results in bags, puffiness and dark circles. We can often find that we are even indulging in the wrong foods which impacts the skin […]

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Facial massage is such a beautiful way to increase the circulation to your skin, lift the muscles, and release tension. There’s a lot you can do just with your hands, but I also like to use some facial massage tools to enhance the benefits and add variation to my routine. And one tool that I […]

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One of the most common questions I have had from clients in my clinics, teacher training programmes and online coaching over the past 16 years is, how do we reduce a double chin without resorting to surgery? Well let’s start with the facts. While we can’t exercise an area and have fat melt away in that one spot, […]

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This is a question that I am often asked when it comes to Face Yoga so today I am sharing my favourite moves for the cheek area.  A few things to remember before you get started – you can’t actually change your bone structure, but you can alter the skin around it to bring out your natural […]

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Yoga is wonderful for mind, body and soul. It is easy to forget however, that we have 57 muscles in the face, neck, head, tongue and ears which need strength and relaxation too. Face Yoga is a wonderful way to complement a Yoga practice but even if you aren’t a Yogi, you can enjoy Face Yoga as a stand alone routine.  […]

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