BLOG 285: 7 REASONS WHY A CLEAR QUARTZ GUA SHA IS GREAT FOR YOUR SKIN AND ENERGY

It's no secret that I love a Gua Sha. As well as using it on my own skin a few times a week, I have made countless videos on it over the years and offer an accredited teacher training course on Gua Sha where you can get qualified to teach these beautiful techniques to other people. 

 

Gua Sha tools have been used in traditional Chinese medicine for centuries, but they've now become popular in the West and are an easy way to get glowing skin in a matter of minutes.

 

There are many types of Gua Sha made from countless materials but I think one of my favourites has to be a clear quartz Gua Sha. When it comes to clear quartz specifically, this crystal isn't just beautiful to look at - it’s also packed with some incredible properties that make it especially good for your skin. Let's start by understanding exactly what Gua Sha can do for your face and then afterwards, dive deeper into some of the benefits of clear quartz. 

 

 

1. Better circulation: Gua Sha massages help increase blood circulation to the skin, which gives your skin a natural glow and encourages healthy skin cell regeneration. This means your skin is getting more oxygen and nutrients, making it look fresher and more radiant both in the short term and long term.

 

2. Lymphatic drainage: Gua Sha helps with lymphatic drainage, meaning it can reduce puffiness, especially around your eyes. This is perfect if you wake up with a bit of swelling or want to reduce signs of stress and fatigue on your face.

 

3. Tension relief: Regular use of a Gua Sha tool helps relieve tension in your face and neck muscles. This can help reduce the appearance of fine lines caused by stress and repetitive expressions, such as frown lines. 

 

 

4. Improves skin elasticity: By stimulating collagen production through gentle pressure, Gua Sha helps to firm and tone your skin, making it look more youthful and vibrant over time. 

 

5. Deeper product absorption: When you use a Gua Sha tool with your favorite serums or oils, it helps these products penetrate deeper into your skin. The tool works the product into your skin by pushing it past the surface layer, so you're maximising the benefits of your skincare routine. Plus, the gliding motion feels so luxurious! 

 

6. Cooling and calming: Many crystal Gua Sha tools, including clear quartz, have a naturally cool temperature, which can feel refreshing on the skin. This cooling effect is especially great for calming redness and irritation. If you want an extra cooling experience, you can pop your Gua Sha in the fridge before using it.

 

7. Natural detoxing: Regular use of a Gua Sha improves circulation and encourages lymphatic drainage, which helps eliminate toxins. This can lead to clearer skin with fewer breakouts, and it also leaves you with a natural, healthy glow. 

 

 

Clear quartz is more than just a beautiful stone - it's a powerful healing crystal often referred to as the "Master Healer" of crystals. Clear quartz is known for amplifying energy, meaning it enhances the effects of any product you use in combination with it. Whether it’s your favorite serum or the good vibes you’re bringing into your skincare routine, the clear quartz helps elevate everything. It is also said to clear away negative energy, bringing balance and harmony to your body and mind. Using a clear quartz Gua Sha during your skincare routine can be like giving yourself an energy cleanse while also caring for your skin. Clear quartz is also a stone that helps with clarity of thought and connection to higher consciousness. Similarly, it can assist in bringing more mindfulness to your beauty routine. This means your skincare routine becomes a moment of self-love and reflection. 

 

 

While you can use a clear quartz Gua Sha anytime, many people find it especially beneficial to incorporate it into their evening skincare routine as after a long day, it can help release tension that has built up in your face and neck. It's the perfect way to unwind and signal to your body that it's time to relax and prepare for sleep. The benefits of this crystal can also aid in clearing away the stress of the day, both physically and energetically. 

 

1. Start with a clean face: Begin by thoroughly cleansing your face to remove any makeup, dirt, or oil. You want a fresh canvas for your Gua Sha treatment. 

 

2. Apply a facial oil or serum: Pick a hydrating oil or serum that suits your skin type. This not only nourishes your skin but also gives the Gua Sha tool a smooth surface to glide across without tugging. I recommend Fusion by Danielle Collins Pro Lift Moisturising Serum.

 

 

3. Gently glide the tool: Using light to medium pressure, glide the Gua Sha across your skin in upward and outward motions. Focus on your forehead, cheekbones, jawline, and neck. Take your time - this is your moment of self-care. 

 

4. Pay attention to your breathing: While you’re massaging your face, breathe deeply and slowly. Inhale the good vibes, exhale any stress or tension. 

 

I hope you have enjoyed learning more about the art of Gua Sha and the properties of the beautiful clear quartz. You can get your own clear quartz Gua Sha on my website shop.