BLOG 266: 5 BEGINNERS HAND MUDRAS YOU NEED TO TRY FOR HEALING AND WELLBEING
May 07, 2024
Yoga mudras originate from ancient Indian traditions, particularly from the practices of Yoga and Ayurveda. These hand gestures have been passed down through generations in India and now have made their way into Yoga classes across the World. They are powerful and easy tools for health, healing and boosting our wellness. In traditional Indian culture, mudras are seen as a way to channel energy flow within the body and balance the elements to achieve physical, mental, and emotional wellbeing. Today let's explore some key mudras and why incorporating them into your daily life and wellbeing practices can be so therapeutic.
1. Gyan Mudra (Knowledge Seal)
This mudra involves touching the tip of your thumb to the tip of your index finger while extending your other three fingers straight. Gyan Mudra is all about boosting concentration, memory, and mental clarity. It's perfect for those moments when you need to focus or when you're feeling mentally foggy. Try incorporating this mudra into your morning meditation routine or whenever you need a mental boost during the day.
2. Prithvi Mudra (Earth Seal)
In this mudra, the tip of your ring finger touches the tip of your thumb, while your other fingers are extended. Prithvi Mudra is believed to help with grounding and stability, both mentally and physically. It can be particularly beneficial during times of stress or when you're feeling anxious. Practice Prithvi Mudra while taking deep breaths to connect with the earth's energy and find your centre.
3. Vayu Mudra (Air Seal)
To form Vayu Mudra, fold your index finger towards the base of your thumb and press your thumb gently over the folded index finger. This mudra is associated with the element of air and is said to alleviate problems related to gas, bloating, and joint pain. If you suffer from digestive issues or stiffness in your joints, try incorporating Vayu Mudra into your daily routine to experience its soothing effects.
4. Varun Mudra (Water Seal)
Varun Mudra is created by touching the tip of your little finger to the tip of your thumb while keeping your other fingers straight. This mudra is believed to balance the water element in the body, helping to regulate bodily fluids and moisturise your skin from within. If you struggle with dry skin or dehydration, practicing Varun Mudra regularly may help maintain hydration levels and promote a healthy glow.
5. Apana Mudra (Energy Seal)
Apana Mudra is formed by joining the tips of your thumb, middle finger, and ring finger together while keeping your other fingers extended. This powerful mudra is traditionally renowned to help with the elimination of toxins and waste from your body, making it beneficial for detoxification and cleansing. Practice Apana Mudra during meditation or pranayama to support your body's natural detoxification process and boost overall health.
Incorporating these mudras into your daily life is so simple and can be done anytime, anywhere. Whether you're sitting at your desk, commuting on the train, or relaxing at home, take a few moments to practice these hand gestures and tap into their healing benefits. Remember to pair each mudra with deep, mindful breathing to enhance its effects and deepen your connection with your body and mind.
If you would like to learn more about breathing, wellbeing, Yoga and enjoy over 50 key Face Yoga techniques for glowing skin, my book Danielle Collins’ Face Yoga is great for this.
