I can never emphasise enough the importance of making our wellness rituals a non-negotiable part of our daily lives. It is so easy for self-care to slip to the end of our to-do lists, but it is absolutely vital that we make it a priority if we want to stay happy and healthy. I’ve talked […]

The Face Yoga Expert Blog

Holly Husler is my guest this week and she is a sound healer, musician and wellness teacher. Her journey started as a pop star in a girl band and now, fully aligned with her soul purpose, she shares the wonderful power of sound to her community of women around the world. In this episode we […]

The Face Yoga Expert podcast

The jaw is an area where many of us hold tightness, often linked to emotional stress. If you grind your teeth, it can add to that tension and cause you to wake up with a sore jaw. I recommend doing this short facial massage routine every night before you go to bed. It will help […]

The Face Yoga Expert Blog

Today, I’m sharing a Face Yoga routine that is perfect for anyone over 40. That doesn’t mean you can’t do It if you are in your 20s, 30s, 50s. 60s, 70s or beyond – you’ll still get plenty of benefits. But I’ve specifically developed this particular sequence with people who are over 40 in mind. […]

The Face Yoga Expert Blog

Alexa Fischer is a speaker, author, coach, actress and founder of Wish Beads. This week she joins me to chat about living the joyful, abundant life that we all deserve through using simple easy techniques. In this podcast episode we discuss: How to set intentions The 1 technique that you must use to make your wishes come true […]

The Face Yoga Expert Podcast

I could fill many blog posts about the amazing benefits of Face Yoga for lifting our faces, giving us healthier skin, and releasing stress and tension. But if you are prone to acne, you might worry about touching your face too much, in case you aggravate it. So, today’s post will run through a short […]

The Face Yoga Expert Blog

There are many reasons why we may experience pigmentation issues on our faces. Sometimes these are caused by hormones, sometimes by sun damage, and sometimes it is genetic. Or there could be a mixture of factors at play. I can’t promise you a magical cure for pigmentation or sunspots. But I can share some ways […]

The Face Yoga Expert Blog

Listen in on a wonderful chat I had with Camilla Sacre-Dallerup on her podcast: Me, My Relationships And I. I wanted to share this episode on my podcast as there is so many helpful tips and takeaways for you such as: My Journey to Face Yoga My favourite business tips How to release stress from the jaw […]

The Face Yoga Expert Podcast

Let’s talk chakras, soul purpose and being financially abundant and free! Amber- Lee Lyons, creator of Chakra Girl Co is the perfect person to chat about this with us. She is a 7 figure CEO of a business and  community of modern spiritual women elevating the collective by living their soul’s purpose, one activated chakra at a […]

The Face Yoga Expert Podcast

If you have been around for a while, you might have heard me talk before about finding out I was iron deficient a couple of years ago. I shared some of that story last year, in this podcast episode with my friend, Sally Jacks. Sally also experienced iron deficiency and was responsible for inspiring me to get […]

The Face Yoga Expert Blog

You might have heard of Emotional Freedom Technique (EFT) before. Also known as tapping, this is a process where you tap on various points in the upper body to release stuck energy and interrupt unhelpful thought patterns. The points are along the meridian lines, the energy channels that we talk about a lot in traditional […]

The Face Yoga Expert Blog

Before Beginning Face Yoga Let’s start with a few general Face Yoga tips today before we delve in to the eye area. You should always do Face Yoga at your own pace. Your practice is not going to be exactly like someone else’s practice. Beginners should start slowly and choose the massages and exercises that work […]

The Face Yoga Expert Blog

I was a guest on Yoga Magic Podcast with Ashley Sondergaard and I am sharing our chat here with you today. We delve in to so many aspects of Face Yoga, wellness and business and our shared passion for Yoga. In this episode we talk about: My journey in to Face Yoga How often to do Face Yoga […]

The Face Yoga Expert Podcast

One of the great benefits of Face Yoga is it gives you the tools to focus on areas of the skin that tend to be forgotten. The chest is another area of the body that is often overlooked when it comes to skincare, yet it is a very delicate area that should be properly taken care of. […]

The Face Yoga Expert Blog

It has been a stressful, challenging time. But the pandemic has also brought us all an opportunity to assess who we are and what really matters to us. Many of us are now recognising that our old ways of being didn’t serve us well. Even before the stress and worry of the pandemic, our modern […]

The Face Yoga Expert Blog

Dr Rachel Ho is a doctor specialising in good skin and treatments for beauty and ageing. She joins me today to talk about how to reduce pigmentation and how to get naturally glowing skin. In this episode we discuss:  Dr Rachel’s background and how she became a doctor  What pigmentation is  How we get pigmentation […]

The Face Yoga Expert Podcast

Face Yoga is a wonderful method for keeping your skin looking toned, healthy, and glowing. It is no secret that I am passionate about sharing the benefits of facial exercise, facial massage and acupressure and teaching others how it can support our physical and mental health. I also love to embrace other holistic healing systems […]

The Face Yoga Expert Blog

Nahid de Belgeonne, known as “the nervous system whisperer”,  is a Somatic Movement coach and yoga teacher with a passion for sharing the healing benefits of movement. In this weeks episode we chat about wellness, Yoga and internal healing and share natural and effective tips and advice to help you feel less stressed and more in alignment with your true self. […]

The Face Yoga Expert Podcast

Today’s post is a little different from normal because I want to take a very personal look at some of the things that have been going on in my life lately. These are topics that I don’t often speak about, so some may surprise you. But I know from all the amazing guests I’ve hosted […]

The Face Yoga Expert Blog

Starting your day with a short yoga routine is a lovely way to calm your mind and wake up your body before you get stuck into your daily tasks.  I also love yoga last thing in the evening to slow everything down and relax ready for sleep. So in today’s post, I’m sharing a short […]

The Face Yoga Expert Blog

This week I chat to Dr Caitlin Scott (who specialises in women’s health, nutrient deficient and hormone imbalance) all about my journey from iron deficiency to recovery and being diagnosed as Coeliac (gluten intolerant). In this episode we discuss: What iron deficiency is and who can be affected Why it is often misdiagnosed Symptoms of iron deficiency  What it means to be coeliac […]

The Face Yoga Expert Podcast

The area under the chin is one that often starts to sag as we age and the muscles weaken. Poor posture can also give us a double chin because it encourages fluid to build up in the area. Today’s post is all about reducing the appearance of a double chin naturally. These are simple, easy […]

The Face Yoga Expert Blog

I’ve always known that my calling is to teach. From doing my degree at University in Education to becoming a Yoga teacher and then developing The Danielle Collins Face Yoga Method, my whole career has been focused at sharing my knowledge and helping others. Social media has been a wonderful way for me to help […]

The Face Yoga Expert Blog

Katie Blake, also known as the Skin Whisperer is the co creator of our Facial Gua Sha Teacher Training course (along with myself and Katie Brindle) and one of our Face Yoga Super Trainers. With over 20 years experience as a holistic therapist, Katie Blake is a wealth of knowledge when it comes to Gua […]

The Face Yoga Expert Blog

Face Yoga works beautifully with a clean face and a lovely oil like Fusion by Danielle Collins Pro Lift Moisturising Serum. But sometimes using our hands or touching our faces doesn’t seem accessible. The good news is that there are several hands-free Face Yoga poses that are still refreshing and rejuvenating  – and they won’t mess up […]

The Face Yoga Expert Blog

Head massage has been used for thousands of years in traditional healing systems such as Ayurveda and Traditional Chinese Medicine. It helps to release stress and tension from your scalp area.  Since it lets you relax and wind down after a busy day, a head massage just before bed can help you sleep better. And […]

The Face Yoga Expert Blog

This week we delve in to Face Yoga, wellness, illness, recovery, business tips and emotional blocks. I was a guest on Poppy Delbridge’s Podcast, Rapid Tapping and I wanted to share the episode on here as we delve in to some very interesting conversations. Poppy and I discuss: How mindset change, Yoga and breathing were some of the most […]

The Face Yoga Expert Podcast

We often don’t think too much about our health until there’s a problem. When we have a bad back, or a skin breakout, or we start to see lines and wrinkles, that’s the point that we start to look for a solution. But there’s a growing understanding of the importance of preventative medicine. Those small […]

The Face Yoga Expert Blog

We’ve all experienced those endless nights when sleep simply won’t come, no matter how tired we are. We toss and turn, thoughts running through our heads, unable to relax enough to get the rest we need. Sometimes, your racing mind needs a chance to slow down before you can finally sleep. So, I’ve designed this […]

The Face Yoga Expert Blog

I was a guest on the wonderful Magik Vibes Podcast hosted by Kelsey Patel and I am delighted to share it here with you today. In this chat, Kelsey and I talk about: My journey of healing from chronic illness How I was addicted to ‘doing’ My Reiki 1 and 2 training What Face Yoga is […]

The Face Yoga Expert Podcast

Although most of what I share with you here is Face Yoga, one of my earliest steps into the world of holistic health was traditional Yoga. And body yoga remains a vital part of my daily routine too of course. In fact, one of the many reasons I developed my Danielle Collins Face Yoga Method because […]

The Face Yoga Expert Blog

Hannah Michalak is my guest this week and she is a hugely successful online digital creator, Yoga teacher, Youtuber, Podcast Host and Mum. We have an amazing chat where she shares helpful information for you to gain more followers in an organic, soul purpose driven way. She gives great tips on: How she started in the […]

The Face Yoga Expert Podcast

Most of us don’t give much thought to how we breathe or where our tongue is. But these two things are more vital than you might realise. I recently welcomed functional dentist and holistic health enthusiast, Dr Steven Lin, onto the Face Yoga Expert podcast. Dr Lin is an expert in all things jaw and teeth related. But […]

The Face Yoga Expert Blog

It’s a solo episode this week and definitely a very personal one. I delve into 5 things which have been going on in my life recently which I don’t often talk about. I hope you enjoy the episode and like hearing me talk from my heart and soul. Sign up to my brand new accredited Facial Gua Sha […]

The Face Yoga Expert Podcast

The delicate skin of our eyes is particularly vulnerable to changes as we age. Puffiness, dark circles, and crows’ feet are common issues in the eye area. It is also somewhere many of us hold a lot of stress and tension. When you are anxious or worried, you might find you draw your brows in, […]

The Face Yoga Expert Blog

Gua sha is an ancient form of massage that uses a tool made from crystal to relieve muscle tension, boost circulation, and encourage lymphatic drainage. It is a method that has been used in traditional Chinese medicine for thousands of years. But it has only recently caught the attention of the Western world. If you’ve […]

The Face Yoga Expert Blog

Katie Brindle is back! This is the forth time she has been a guest on The Face Yoga Expert Podcast and she is so full of amazing tips and wisdom that I know you will love this episode as much as you have enjoyed the others. Katie is also a friend so we chat really honestly in this podcast […]

The Face Yoga Expert Podcast

The skin in our cheek area can often look dull and tired, especially first thing in the morning. If you are finding this, or just notice that your skin isn’t looking as vibrant and healthy as it should throughout the day, this short sequence is for you. These three facial massage moves can be done […]

The Face Yoga Expert Blog

Sleepless nights, stressful days, and seasonal allergies can all leave us with puffiness and dark circles around the eyes. And these issues tend to worsen as we age since the muscles around our eyes weaken as we get older. If you’ve been experiencing puffy eyes or dark circles, I have a short, simple Face Yoga […]

The Face Yoga Expert Blog

Would you like to teach Gua Sha to others? Would you like to become fully certified with an accredited qualification that enables you to teach others how to use these beautiful crystals on their own faces?In this weeks episode which is a recording from the Instagram live launch of the course which I did with […]

The Face Yoga Expert Podcast

Many of us are plagued by hormonal acne. It can be the occasional breakout, perhaps caused by fluctuations in our hormone levels during our menstrual cycles or perimenopause. Or it can be a more regular issue. It affects adults as well as teenagers, and you might have breakouts no matter what age you are. I […]

the Face Yoga Expert Blog

One of the intentions I set for the beginning of this year was to add to my training in healing and incorporate it into my Face Yoga practice and teachings. I’ve recently completed Reiki 1 training via Kelsey Patel, and I’m excited to continue the journey with Reiki 2 training, which I am booked in […]

The Face Yoga Expert Blog

Do you mouth breathe? Do you have crooked or discoloured teeth? Have you noticed your lower face is weak or not as developed as you like? Do you feel stressed? We delve in to the solutions to all this in this episode with Dr Steven Lin. Dr Lin is a world leading functional dentist, TEDx speaker and […]

The Face Yoga Expert Podcast

The neck and shoulders are a common place to hold tension and emotional stress, especially if you spend long hours working at a computer. So, today I’m going to look at some simple moves you can use to release tightness in these areas and tone the muscles. I recently met with Yoga teacher, Abi Mills, on […]

The Face Yoga Expert Blog

Increase your energy and expressiveness with this simple eye yoga technique “A little and often” is a motto that has been life-changing for me. It describes a way of approaching habits that focuses on making small changes and repeating them regularly. These small changes can add up to big results over time, which is why […]

The Face Yoga Expert Blog

Did you know that the Yoga you do for your body can also be amazing for lifting, firming and toning the face? My guest this week is Annelise Hagen, a US based Yoga instructor and author of The Yoga Face and we both very excitedly chat about our shared love for Face Yoga and Yoga! In […]

The Face Yoga Expert Podcast

We often forget the head when we are thinking about massage, wellness and beauty but it is an important area of the body to look after. Head massage is excellent for releasing tension and helping us unwind and is great to use for a overall sense of relaxation. It is also brilliant for our skin and hair. It’s […]

The Face Yoga Expert Blog

Natalie Costa is an award winning coach, author and speaker and an expert in the power of our thoughts and emotions. In this interesting, informative and actionable episode we discuss how to feel a happier, healthier version of ourself and how to identify and deal with Imposter Syndrome. This week we discuss: Natalie’s journey in to coaching The power of our […]

The Face Yoga Expert Podcast

2020 was a hard year for us all. But it was also deeply transformational, both on a personal and a collective level. I often find this – the most difficult years are also some of the best because of the opportunities they offer for self-growth and healing. As the UK has come in and out […]

The Face Yoga Expert Blog

Miranda Holder is my guest this week. She’s a renowned celebrity stylist and has many years’ experience in the fashion, wellness and TV industry. In this episode we talk about:   How Miranda’s life changed after a car accident   How she went from wheelchair bound to healthy with natural therapies  Her struggle with Lyme Disease  Miranda’s […]

The Face Yoga Expert Podcast

Ashly Rodriguez is my guest this week and she is an amazing digital creator renowned for her empowering message about beauty, skin and hair. In this uplifting episode we discuss: How Ashly came to start Face Yoga How she uses Face Yoga with her skincare routine Ashly’s favourite products and skin routine How and why she embraces her […]

The Face Yoga Expert Podcast

Let’s talk cheeks! Whether you’re dealing with saggy cheeks, a loss of volume in the face tissue, dull skin tone or excess bloating or fat in certain areas, I am going to share a bit about how Face Yoga can give you a natural non surgical face lift. Doing a bit of face yoga each […]

The Face Yoga Expert Blog

Although I will always be a fan of ‘hands first’ when it comes to facial massage, I also love a tool to add variety and a different aspect to my Face Yoga routine. Crystal rollers are great choice for lifting and smoothing the face naturally and helping skincare products absorb into the skin. Facial rollers can be […]

The Face Yoga Expert Blog

Reiki Master Heather Martin is my guest this week. She’s a wonderful warm energy with expertise in not only Reiki but also meditation and human and animal energy. I have also been blessed to take my level 1 Reiki training with her (and Kelsey Patel) and I am excited to do my level 2 with […]

The Face Yoga Expert Podcast

This calming facial yoga routine is the perfect way to relax and unwind after the day. It takes less than ten minutes to do and will help prepare you for a restful night’s sleep, so you wake up with glowing, refreshed skin in the morning. You can join in with this via my Youtube video  […]

The Face Yoga Expert Blog

Do you want to look bright, refreshed, and relaxed first thing in the morning?  Wake up your skin and set your intention for the day with these 12 simple face yoga moves that you can do from the comfort of your bed.  Get into position You don’t need to wash your face or apply any […]

The Face Yoga Expert Blog

Ula Blocksage is a skincare expert and educator, herbalist and the CEO and formulator of D’still Beauty (an award winning luxury skincare brand). In this podcast we chat about: How Ula became interested in skin and skincare 5 top tips to help reduce and prevent adult hormonal breakouts  Top tips for eczema sufferers  Wellness tips for the skin  […]

The Face Yoga Expert Podcast

As the World leading Face Yoga expert with 16 years experience teaching to millions worldwide it is fair to say Face Yoga is well and truly part of who I am. Why do I love it so much? Because it is a completely natural holistic way of having great skin but it is so much […]

The Face Yoga Expert Blog

When we think of facial massage, it is easy to forget how important it is to include the neck, chest, and jaw area. As a result, this area of our body can sometimes feel a little bit neglected.  There are some wonderful natural techniques you can use as part of your regular skincare routine that will […]

The Face Yoga Expert Blog

If you are confused when it comes to crystal rollers then this episode will help you out. I chatted to the lovely Nicole and Lauren on The Self Care Club Podcast about the benefits (and possible down sides) of using jade rollers and rose quartz rollers so I am sharing this interview with you here.In this episode I talk about: The […]

The FAce Yoga Expert Podcast

Healthy, glowing skin makes such a big difference to our appearance. And you don’t always need to use make-up to achieve it. There are some simple changes you can make to your skincare routine and your lifestyle that will make a big difference to your skin.  I recently welcomed renowned make-up artist and hairstylist, Mira Parmar, onto […]

The Face Yoga Expert Blog

On my podcast, I had an incredible talk with essential oil expert, Jodi Sternoff Cohen. We talked about some of the wonderful properties of essential oils. They can help lift our moods, relieve chronic stress, detoxify our organs, and bring us into healing states.  Essential oils are the concentrated essences of plants. These aromatic oils […]

The Face Yoga Expert Blog

I am the interviewee this week as I was a guest on Alchemy With Ambi with the lovely Ambi Kavanagh. I chat a lot to Ambi about my journey from illness to healing, my daily routines and my ultimate wellness advice. In the episode we cover: Illness and recovery of ME My journey to Face Yoga All […]

The Face Yoga Expert Podcast - Episode 74

Today, I’d like to talk to you about how our emotions affect our face. The way we think and feel, shows itself in our faces.  Our emotions, moods, and thoughts are connected to facial expressions. We crease our cheeks as we smile, crinkle our eyes in joy, or pull our eyebrows in when worried. When […]

The Face Yoga Expert Blog

Today, I’m showing you a quick morning massage that gives a non-surgical facelift. This Face Yoga routine uses a teaspoon. We will massage, lift, smooth, and incorporate a touch of acupressure. It’s a fun way to move the lymph, drain any puffiness, and gently wake yourself up. You can also put your teaspoon in the […]

The Face Yoga Expert Blog

Irene Forte is a sustainable beauty entrepreneur with a skincare brand (Irene Forte Skincare) and is a wellness consultant for her family’s international hotel and spa brand. In this bonus business podcast Irene shares her tips on brand building, business trends and beauty. We talk about: How Irene came to love business and wellness Irene’s 5 pillars of wellness  […]

Global skincare and make up expert Mira Parmar is my guest this week and we have a wonderful chat about to achieve glowy dewy skin everyday. Mira shares 5 ways we can do this without make up and then chats about her favourite make up brands to use if you want that ‘no makeup makeup’ look. In this episode we talk about:  […]

The Face Yoga Expert Podcast

Today, we’ll focus on the lower face area. I’ll show you some Face Yoga techniques for lifting, toning, and strengthening the jaw and any sagging jowls. The jaw is a big, strong muscle. We often hold stress, tension, anxiety, fears, and other emotions here. What we’re feeling and thinking can really imprint on this area […]

The Face Yoga Expert Blog

Today I’m bringing you six cheek lifting Face Yoga exercises from an Instagram Live class I did with globally renowned makeup artist, Nadira V Persaud. We both show you our favourite three moves and you can follow along using this video  For these exercises, you will need a touch of face serum or oil on freshly cleansed skin […]

The Face Yoga Expert Blog

This week I am interviewed on Chakra Girl Radio by the amazing Amber- Lee Lyons. I wanted to share this interview on my podcast too as it’s an intimate look into how I feel, my daily rituals and routines and even my biggest meltdown (which involved a Yoga bolster!). We talk all things Face Yoga, how emotion shows […]

The Face Yoga Expert Podcast

Today, we’re going to work the eye area with myself and my friend, renowned facialist Abigail James. The first four moves are one’s that Abigail does with her clients. We’ll follow that up with three of my favourites. If you’d like to follow along with us, you can watch us on YouTube. Prep. Before we begin, […]

The Face Yoga Expert Blog

I have been blessed to spend over 16 years helping people to look and feel better with Face Yoga and wellness techniques. One of the first ever trainings I did was as a Professional Relaxation Therapist in 2004. I’ve done many other qualifications since then of course but using relaxation techniques is still one of my favourite […]

The Face Yoga Expert Bog

My guest this week is best selling author, award winning journalist, nutritional practitioner and essential oils expert, Jodi Sternoff Cohen. In this week’s show we talk about: Exactly what essential oils are and what purpose they have The link between essential oils and stress The vagus nerve and parasympathetic healing state 3 essential oils to use every day Jodi’s personal journey and how […]

The Face Yoga Expert Podcast

Today I’m going to show you techniques for naturally lifting the eyebrows and eyelids . These will help strengthen, tone, and reduce hooded eyes for a non-surgical lift. These are just a few little tips and hints, isolated exercises that you can integrate into your full daily routine. I do recommend practicing a structured daily […]

The Face Yoga Expert Blog

Are you suffering from tech neck? If you’ve been using your phone a lot or straining over a computer, you likely hold tension in your shoulders and neck area. You may also find loose skin or lines at the front of your neck. This Face Yoga routine helps release tension throughout your shoulders, neck, and […]

The Face Yoga Expert Blog

Nutritionist Hala El Shafie is my guest this week and she shares her 15 years experience in the NHS and private practice (as well as on TV) with us all. She is a wonderful knowledgeable and well educated expert in the field of nutrition and the psychology of eating and this show is packed full of helpful tips […]

Hala El Shafie

Have you considered trying Face Yoga? This practice can benefit so many people who want to reduce the appearance of aging and overall tone their face. In fact, many practitioners experience results in just a few sessions. Meet some of our happiest customers and what changes they experienced with Face Yoga! Although these photos and […]

The Face Yoga Expert Blog 44

Face yoga is one of the best ways to naturally lift and brighten the face. These facial exercises will give you a lovely non-surgical face lift. They release stress and energise your entire face. Your skin, muscles, lymphatic system, and circulation all benefit. You can do this routine as often as you like. As part […]

The Face Yoga Expert Blog

This week I am sharing an interview from when I was a guest on the Mindgasm Podcast with Gemma Beresford talking all things Face Yoga. In this episode we talk about:   How my journey began  How I cured my M.E using natural and holistic methods  What is Face Yoga and how to do it?  How often should […]

The Face Yoga Expert Podcast

We’re living in a fast-paced world. Our to-do lists are long, and our responsibilities can sometimes feel a burden and technology can be a blessing and a curse all in one! With so many burdens carried on our shoulders, our stress levels keep spiking up with less and less rest in between. As a result, […]

The Face Yoga Expert Blog

DO I NEED ANY PARTICULAR QUALIFICATIONS OR EXPERIENCE TO BEGIN FACE YOGA TEACHER TRAINING? The course is open to everyone, there is no need to have any previous experience.  IS THE COURSE ACCREDITED? I (Danielle Collins) worked very hard to gain the accreditation for our courses so you can feel confident that you trained with […]

The Face Yoga Expert Blog

Nicola Bonn is my guest this week and as well as having many years experience as a radio presenter, blogger, beauty podcaster and journalist, she is an all round lovely person who gives great advice on all things skin and wellness.In this episode we talk about: Nicola’s journey in to the beauty industry Products and treatments that […]

Nicola Bonn

Face Yoga exercises and massages are the perfect way to begin each new day. These moves help to awaken your skin, relax and tone your muscles, and promote lymphatic drainage – which is incredibly important! Moreover, these moves are very easy to do, they’re suitable for everyone, and they take no time at all. Plus, you can […]

The Face Yoga Expert Blog

Today we’re going to be talking all about Gua Sha.  Whether you’re new to the practice or a longstanding crystal enthusiast, I have got tons of fascinating information to share with you today.  If you’ve been thinking about which Gua Sha or facial roller to implement in your own self-care routine, then this is for […]

The Face Yoga Expert Blog

Have you ever thought of teaching Face Yoga or running a business? Maybe you are already a Face Yoga teacher (part of our Face Yoga Family) and you want to learn more about how to further share what you do. Or perhaps you are simply interested in my journey, story and general tips about my […]

If you’re experiencing emotional or physical stress at the moment, it is likely that you have felt some of that tension in your head and face. Given the state of the world, everyone’s going through a hard time, and you may be dealing with more stress than you realize. There are some simple daily rituals, inspired by Indian […]

A lot of us suffer from sinus issues, particularly if they we have allergies or are suffering from a cold. And while you should always seek medical advice, there are times when you need quick relief from the pressure that can build up in the sinus area. So if you suffer from blocked sinuses or […]

One of the most common questions I have been asked over the last 16 years of teaching Face Yoga is how to reduce a double chin? Some of the more common causes of a double chin include aging (as we age the collagen in our bodies starts to deplete, which is what keeps our skin firm), […]

The Face Yoga Expert Blog

Your jaw area is one that holds a lot of tension, especially when you are stressed or working hard. Because it is so intimately connected with the bones and muscles of your face, head, and neck, the tension in this area can spread to other places, causing discomfort or pain. Some of us also experience […]

blog 35

I am a highly sensitive person. No that doesn’t mean I cry all the time but it does mean I feel things deeply which has its pros and cons. There are in fact over 22 traits which signal whether a person is highly sensitive. This week I have the leading expert in Highly Sensitive People (HSP) […]

This routine is a lovely one for helping to prevent headaches and relieve stress. You can also use it when you are suffering from a headache to release the tension and reduce the pain. Just a quick note – this routine isn’t intended to take the place of medical advice or medication. Always speak to […]

The Face Yoga Expert Podcast

When you are stressed, you can end up holding a lot of tension in your lower face and jaw area. Often, this results in your skin looking tired and dull. You might also find lines developing, especially around the corners of your mouth. This post will cover a quick routine to rejuvenate the lower face. […]

blog 33

Dr Shehab Faragallah is my guest this week and we are talking tongues! He is a dentist and a business owner of a dental practice on the Gold Coast in Australia for the past 10 years. Dr Faragallah has practiced all facets of the field including cosmetic, general, paediatric, restorative, orthodontic and surgical dentistry, with […]

Episode 63

Suffering from acne can be debilitating to your self esteem if it feels like a problem you don’t have control of. It’s something that affects us all differently. There are things you can do however that may help clear up your skin and keep it clear. Learning to be more in tune with what your […]

There is a proven difference in the way men and women’s skin age. On the whole it is agreed that women’s skin appears older than men of the same age but there are differences in skin ages between the genders in a few ways. Upper Face Despite the fact that women’s skin in the upper […]

The Face Yoga Expert Blog

It’s time to learn more about at home microcurrent devices! I have wanted to do a podcast on this for ages and I thought, who better to give the very best advice to use than Chris Luckham, head of education and brand supervisor at Foreo. I have personally tried both the Foreo Bear and the […]

Chris Luckham

A body tapper is an easy-to-use, inexpensive, and effective tool that you can incorporate into your daily routine! A body tapper is made of bamboo and can have incredible effects on your energy levels. In fact, body tappers have been used for thousands of years in Traditional Chinese medicine. Using a body tapper before or […]

The Face Yoga Expert Blog

One of the best ways to keep your skin looking its most radiant is by performing routine face massages. Nothing too extensive or invasive––just a slight recharge. By taking 8 minutes out of your day to perform these few simple techniques, you can keep your muscles engaged, lower tension, aid in lymphatic drainage and alleviate […]

Blog 29

I was interviewed for a podcast called Acne Stories and I thought you guys may like to hear the interview as it has some really helpful tips as well as some personal stories.This episode includes: My journey from chronic illness to The Face Yoga Expert Exactly what Face Yoga is and how it benefits the face My experience of cystic acne and […]

In this post, I’ll talk to you about some of my favourite products to help smooth wrinkles in the face 100% naturally.  I get gifted lots of amazing products to try and review. Some of them I love, some of them not so much. What I do is, I try these products for a while […]

5 Really Great Products That Reduce Wrinkles Naturally