This week I am joined by Katie Blake. Katie is a regular on the podcast and co- founder of our Facial Gua Sha teacher training course as well an expert on skin, holistic healing, energy work and Gua Sha. In this weeks episode we chat about: The benefits of acupressure Gua Sha teacher training The 9 key acupressure […]

As we get older our muscles naturally start to lose strength. This includes the muscles in our faces. One of the side effects of this is that the corners of our mouths can start to drop down, making us look like we’re unhappy, even when we’re feeling perfectly happy and content. We may also notice […]

One question many of you ask me is what facial tools I recommend using alongside your Face Yoga practice for healthy, lifted, and glowing skin. Although I’m a huge fan of just using your hands for facial massage and acupressure, there are also some wonderful facial tools out there that you can easily use at […]

Do you want to have a successful business and a brand that feels soulful and takes you to the next level in your business? This podcast is a recording from a live masterclass I did to over 400 women and it is the kick off to my upcoming Be Your Own Brand course which starts May 18th. In […]

Over the last 17 years as the Face Yoga Expert, I’ve seen my business grow. From the early days of running multiple face yoga classes, yoga classes, and one-to-one wellness sessions, to publishing two bestselling books, to launching my online courses, podcast and skincare line, I’ve been blessed with some amazing opportunities. I’ve also appeared on […]

This blog post is all about the healing power of flowers and how we can use them to support our minds, bodies, and souls, as well as our faces. I had a great chat recently with Katie Hess, an expert in flower alchemy and founder of Lotuswei. Katie joined me on the Face Yoga Expert Podcast to share some […]

My guest this week is Dr Joy Kong, M.D. is a UCLA-trained, triple board-certified physician and the president of Uplyft Longevity Center in Los Angeles, California. In this episode we chat about:  What stem cell therapy is  How Dr Joy uses it with patients  Success stories of her patients  Stem cell therapy for longevity and […]

Although many of my Face Yoga sequences focus on the face and neck, I also love to share techniques that centre on other parts of the body, so this blog post is dedicated to the chest area. As well as helping to naturally smooth chest lines and smooth the skin, the techniques I’m going to […]

I love to use acupressure points in my Face Yoga routines. These are the same points used in acupuncture, but we’re just going to use our fingers – no needles involved! According to Traditional Chinese Medicine, stimulating the acupressure points encourages the flow of Qi or life force (also known as prana in yoga). When […]

Leading Facialist Nichola Joss is back! We are talking all things skin, wellness and facial tools. In this episode Nichola and I chat about: How Nichola is finding being back in clinics doing facials Healing through facials Reiki and skin Nichola’s 5 favourite facial tools Lasers and microneedling for the face Colloidal silver for healing and cleaning Nichola’s favourite things You can […]

Something that people often ask me about is at-home microneedling. This treatment has become very popular in the last few years and there are several tools on the market for use at home. I’m always happy to share my knowledge with all of you. But I’m also the first person to admit when I haven’t […]

Face Yoga is often used to tone and lift our faces naturally. But it also has other benefits for our health and wellness. In this post, I’m sharing five simple facial massage techniques that can help to relieve the symptoms of a cold, headache, or blocked sinuses.  Make sure you have a clean face and […]

Dr V is my guest this week and we are talking menopause, self care, making big life changes and feeling inner peace. Dr V (known as Benita to her friends) is an OB/GYN and a lifestyle doctor who is on a mission to help people heal themselves. In this inspiring episode we talk about: Why Dr V became a […]

The neck is one area where many of us develop sagging or loose skin as we get older. This happens because the muscles in the neck naturally weaken as we age, causing the attached skin to droop. We also produce less collagen and elastin as we get older. This means our skin loses some of […]

People often ask me what Face Yoga technique I would choose if I could only do one, and that’s what I want to share with you in this post. It’s my favourite facial massage and is a simple and easy one that anyone can enjoy. Like any form of exercise or wellness habit, Face Yoga […]

We are getting vulnerable in this episode! I had a lovely chat with bestselling author, poet, mystic, artist and mother Rebecca Campbell. We both open up about some difficult moments and our soul awakenings both before and since becoming mothers. In this episode we cover: Rebecca’s oracle cards and why I love them! Rebecca’s journey into […]

Katie Hess is a an expert of flower alchemy and founder of Lotus Wei. In this episode we chat about: Katie’s journey in to flower essences What flower essences are and how they work Flower essences for youthful, vibrant skin How flower essences can heal skin Sleep and flower essences How to use flower essences Katie’s wellness routine […]

Today’s post is all about the eyebrows. I’m sharing three quick and easy exercises you can do to bring some symmetry to the upper face, particularly the eyebrow area. Now, it is completely normal to have some asymmetry in the face. All of us have one side that is stronger and more lifted than the […]

Katie Brindle, Katie Blake and I did a wonderful Instagram live for International Women’s Day and I am sharing it here with you today! We chatted all things wellness and business and why women should always support each other. In this episode we cover: How we started our businesses The key factors of growing a business How our businesses have […]

So I have big news! I have an exciting new offering for you. Welcome to Soul Purpose business! This is a place for women who love wellness to grow their business in a conscious, healthy and results driven way.  Who is this for?️You have started a business but are ready to grow it and make a BIG impact on the […]

Abigail James is an award-winning aesthetician and author, globally renowned for her extensive knowledge in skin, health and mind positivity. An original trailblazer known for a combined approach to skin health focusing on efficacious skincare, results-driven technology, facial massage, nutrition, and mental health. In this weeks episode we chat about: Abigail’s clinics before, during and after lockdowns […]

I’m looking at a slightly different topic than usual in this blog post – we’re not going to run through any Face Yoga techniques but instead will look at some of my top tips for growing your business. This may be as Face Yoga teacher or wellness practitioner but these tips apply whatever industry you are in. […]

In a world that is often dominated by masculine energy, it can be difficult to embrace our feminine sides and become our full, authentic selves. So many topics feel like they are off-limits or taboo, making it hard for us to share our experiences and come to know ourselves fully. Those of you who read […]

My guest this week is Heather Ivany, a Yoga and wellness expert and Akashic record reader. In this inspiring chat we talk about:   Heather’s Journey into yoga and wellness  How to successfully set intentions   Using resistance as your ally not your enemy   Setting healthy boundaries to protect yourself   Using Meditation and energy techniques   How […]

This post is all about posture! It is something that is often overlooked but is hugely important when it comes to the face.  Poor posture can cause all sorts of issues, including lines and wrinkles, tension, and uneven skin tone. Sadly, our modern lives often mean that we spend a lot of time slumped in […]

In February, I had my 40th birthday! As always when we reach a new decade, turning 40 is considered a milestone and it can bring up plenty of thoughts and feelings about growing older, what we’ve achieved in our lives so far, and what the next decade will look like. Lots of people have asked me […]

I was interviewed on the High Performance Health Podcast by Angela Foster and I wanted to share it with you here today as we have a wonderful chat about exactly how Face Yoga lifts the face. In this episode we delve in to: How I started Face Yoga How I overcame chronic illness How I started […]

Most of my Face Yoga routines include facial massage techniques or face exercises that involve using your hands. But sometimes it’s useful to have a few moves you can do hands-free.  In this post, I’m going to run through two quick, easy Face Yoga moves that don’t require you to use your hands. These are […]

The fine lines that appear around our lips as we get older are often known as smoker’s lines. But you don’t need to be a smoker to get them. We naturally produce less collagen and elastin as we age, which can lead to our lips looking less plump. The muscle around the mouth, the orbicularis […]

Amy Rushworth is my guest this week and she is a high level coach, 7 figure business owner, inspirational leader and medicine woman who is unapologetically herself. She paves the way for other women to do the same and in this weeks episode we chat about: Amy’s journey in to wellness, spirituality and business How to be unapologetically […]

Most of my Face Yoga routines can be done with just your hands, but sometimes using a few simple props can open up new options for working the muscles of the face and firming the attached skin. So, in this post, I’m going to run through some facial exercises that use two props that you […]

It’s my birthday! This week is a simple solo episode from the heart where I chat about turning 40 and what my week has been like (with some unexpected turns!) as well as how I feel about starting this new decade. Useful links: Get my weekly newsletter full of tips and inspiration Face Yoga and Gua Sha […]

Usually, my blog posts focus on sharing tips and advice to help you get the most from your Face Yoga practice. But sometimes it’s helpful to have a list of things NOT to do as well as what you should do. This post will give you just that – six things to avoid doing during […]

The forehead is one area where many of us experience lines and wrinkles. A big reason for this is that we tend to overuse our foreheads and eyebrows when we’re expressing and talking, causing tension in the muscles. While some people turn to Botox or other injectables to relax the forehead and reduce lines and […]

Pooja Johari is an expert on microcurrent devices and in this episode she talks about how they can be added to your skincare routine. We delve in to: Pooja’s journey into working with the face and the skin Benefits of microcurrent devices at home Why some people shouldn’t use a microcurrent device What real beauty means to Pooja […]

In Face Yoga, we talk a lot about how we can all stay healthy and well through natural lifestyle changes. But something that is often overlooked is longevity – not just how we can look and feel happier and healthier right now but also how we can make sure we stay that way for the […]

Malar bags, or festoons, are a common form of under-eye swelling that many of us start to develop as we get older. They are a bit different from puffiness, which usually appears directly under the lower eyelids. You’ll usually find the swelling associated with malar bags or festoons lower down, across the top of your […]

Kylie Vonnahme and Sophie Longford are two top New York City models who left small towns to pursue their big dreams and met each other through their love of wellness. They are the hosts of The Not So Simple Life Podcast (which I was also a guest on recently!) where they chat to beauty and wellness […]

Seated yoga poses are perfect when you want a gentle yoga routine to get your body moving without needing to unroll your mat. When you connect these simple poses with your breath, it becomes a kind of moving meditation that is excellent for calming your mind and relieving stress. Chair yoga is also wonderful for […]

This post is all about how to reduce jowls without surgery. I’m going to run through a quick and easy Face Yoga routine that concentrates on the area under the chin and jaw. It should take around 10 minutes to complete, so it is hopefully easy to slot into your busy day. If you prefer […]

Dr Mariel Buque, a holistic psychologist, is this week’s guest and we are talking about trauma. Whether it be a major event in our life or a series of small happenings, trauma can manifest itself in our mind, body and spirit in many ways. In this episode we dive in to: Dr Mariel’s story in to wellness […]

In this blog post, I’m taking you through a lovely, calming sequence to soothe tired skin and help you feel awake and energised again. It’s a real feel-good routine that leaves you feeling pampered and cared for. This sequence is inspired by my newest book, the Face Yoga Journal. The book is split into four sections […]

Angela Foster is a functional nutrition practitioner and executive health & performance coach. In this episode we talk about being the best version of yourself inside and out. We chat about:  Angela’s story in to wellness   What zaps our energy and ages us  5 key ways to reverse our biological age  Link between mental health and […]

In this post, I’m going to take you through a quick and easy Face Yoga sequence that focuses on defining and sculpting your cheekbones. You might even see the effects of some of these techniques instantly, so it is a great set of moves to use just before you go out. Of course, we can’t […]

A good workout always leaves your muscles feeling great – tired but also calm and relaxed. And there’s no reason that the muscles in your face should be left out. These five facial exercises cover every area of your face and will get your muscles working. Although it takes daily practise before you’ll start to […]

This week we are chatting Face Yoga and radio frequency devices. I did an instagram live with Ruth Frances, the ambassador from Sensica and I wanted to share it here with you today. We chat about: What Face Yoga is and how it works Demonstrating key Face Yoga moves Face Yoga tips for your daily practice How […]

Are you looking to lift, tone, and firm your skin this year? If so, I have five easy tips for you that you can implement straight away to give you firmer and healthier skin naturally. I’m really going back to the core of face yoga in this post and covering the fundamental principles that make […]

Starting your day with some facial massage is a fantastic way to wake up your skin and help you look bright and energised.  Facial massage is also a wonderful part of your daily self-care practice. Taking even just a few minutes to nourish your skin with a loving touch through Face Yoga helps to remind […]

Get ready to feel calm and look glowing! This week’s episode is a guided meditation for you. You will need somewhere to sit or lie comfortably and get cosy. I guide you through breathing, visualisation and relaxation to help you feel relaxed in mind, body and face. You will also be guided through gratitude’s, intentions and […]

Here Are 5 Eye Massages to Look Like You Have Slept Lots (When You Haven’t) Late evenings and sleepless nights can leave us looking tired and drained, especially around the eye area. So, today’s post looks at five simple eye massage techniques to use when you haven’t slept well. Nothing beats a good night’s sleep. […]

Have you set some intentions this New Year? If one of your aims is to feel strong, healthy, and energised in 2022, I have some tips and techniques to share in this post that will help you on your journey. Back in December, I shared a wonderful conversation with Carrie Drinkwine, a regenerative health coach, yoga teacher, […]

This week it’s a solo episode and I am sharing some simple yet effective tips for helping our skin to look and feel firmer, lifted and healthy this year. In this episode I talk about: Posture and how this can benefit our skin and mind Facial exercises and an exciting new study on these Facial massage and how to use this with skincare […]

Carrie Drinkwine is a regenerative health coach and nutritionist and this week’s episode is packed full of her tips to feel great in 2022. In this episode we discuss: Carrie’s story  The health coaching Carrie offers to clients 5 easy tips we can all use to transform our health in 2022  How to look and feel healthy without dieting Tips […]

Do you find you’re starting to get a little bit of sagging around your eyes and eyebrows, or do you have hooded eyes and droopy eyelids? For a natural face lift, here are three quick and easy ways to lift the edges of your eyebrows with Face Yoga exercises.  I’d recommend you do these techniques […]

Although things might look a little different this year, December is still a month full of busy times. You may even be noticing your skin looks tired and more stressed than usual as a result. Late nights, rich food, and alcohol can leave skin looking dull and tired the next day. So, in this post, I’m […]

I was the guest on the Calm In The Chaos podcast with Deborah Voll and I wanted to share it with you guys here today. It is a lovely chat about: My story of chronic illness  Exactly how Face Yoga works How Face Yoga helps our mind My 10 day course and how to use it […]

I was so pleased to welcome Christina Flach on the Face Yoga Expert Podcast recently to share some makeup tips and tricks for the holidays and I wanted to summarise these ideas for you here today. Christina Flach is a renowned makeup artist and founder of Pretty Girl Makeup, which aims to make every woman feel her best by […]

Facial massage is a wonderful practice for relieving tension, calming your mind, and getting stagnant energy flowing again. Although there are plenty of techniques that only require your hands, there are times when I love to use facial massage tools and one of my favourites is called a Kansa Wand. This traditional facial therapy tool […]

It’s a product extravaganza for you this week! I did a lovely Instagram live with fashion expert Miranda Holder where we both chose 10 of our favourite products which are perfect for Christmas gifts for others but can also be enjoyed as a treat for yourself at any point in the year. Between Miranda and […]

People often ask me how they should use Face Yoga and Gua Sha together to boost their skin’s health and get all the beautiful wellness benefits from both practices. So, today I’m looking at some techniques you can use first thing in the morning to wake up your skin, boost lymphatic drainage, and get stagnant […]

Today’s blog post is all about eye health, something I know many of us have struggled with during the pandemic.  We’re all spending a lot more time in front of screens, which can lead to eye strain, disrupt our sleep, and leave us feeling stressed and tired. So, I wanted to take some time to […]

This week I am the guest. I was interviewed by Stephanie on the Eternal Gold Beauty Podcast (A NEW You Makeover) and I am sharing the episode with you! Stephanie and I chatted all things Face Yoga, posture and self care. In this episode we delve in to: My story about how I got in to Face Yoga […]

Take a glance in the mirror when you have been sat at your desk for a while. If you are anything like me you may spot that without realising it, you have tensed the area between the eyebrows. As well as having an awareness through the day, here are a few facial massages you can […]

If you feel stuck for a gift idea or are simply searching for a beautiful gift for the Yoga, well-being or fashion fan in your life, look no further! I recently did an Instagram live with fashion expert Miranda Holder and we both shared our 10 favourite gifts. Please note many of these products were […]

Founder of Pretty Girl Make Up, Christina Flach is this weeks guests and we are talking all things make up (as well as getting very real on subjects such as grief and self care too). Christina is full of inspirational tips and advice and in this episode we discuss: Christina’s journey in to make up […]

Have you heard of Facial Cupping? The ancient healing tradition is becoming a popular part of our beauty routines. It helps you achieve plump, healthy, glowing skin without expensive lotions or cosmetic surgeons.  Facial Cupping uses suction cups to relax and tone the muscles in your face. The cups gently squeeze the skin to draw […]

You can use Acupressure points in many of my Face Yoga routines to release stress and lift your face, as well as your mood.  When we stimulate the Acupressure points on our faces, we work with the body’s life force, known as Qi in Traditional Chinese Medicine or Prana in Yoga. According to Traditional Chinese […]

Dhruvin Patel (AKA The Eye Expert) is an Optometrist and founder of Ocushield, a medically rated blue light blocking range which protects our eyes and helps our sleep and wellbeing. In this episode he shares his knowledge on tips on how we can have healthy eyes inside and out. We chat about:  Dhruvin’s journey in to […]

In the days before your period, it’s normal to feel tired, achy, and emotional. At this point in our cycles, we need plenty of nurturing self-care, so today’s post takes you through a lovely soothing Face Yoga flow that is perfect for before or during your period. The full sequence takes just ten minutes and […]

Today’s post is a look at a product I was gifted recently by Tria Beauty, a brand that makes light-based skincare available to people at home. They sent me their Age-Defying Laser to try out and review. Honestly, I was a bit daunted by this product at first. I’ve never had any kind of laser treatment before – […]

Poppy Delbridge is the founder of Rapid Tapping and a manifestation queen! If you want to learn exactly what manifestation is or if you already know lots about it, why it may not be working for you, this episode is a must listen! We delve into the secret behind manifesting the life you REALLY want to […]

For many of us, alcohol plays such an integral part in our lives that we no longer really question its presence. It is an expected part of social events and celebrations. And it is also how many of us choose to relax and unwind at home. Most people start to drink when they are in […]

We rarely think about the facial muscles but exercising the face can strengthen and tone those muscles in the same way that a workout builds the muscles in our bodies.  Many people are surprised when they try Face Yoga for the first time and realise how much they can feel the muscles in their face […]

Have you heard of facial cupping? Sakina Di Pace AKA The Facial Cupping Expert is an Acupuncturist who has used facial cupping on her clients for many years and now teaches others how to do it safely and effectively at home. In this episode we chat about: What facial cupping is Benefits of facial cupping What areas […]

We’ve all come through an incredibly difficult year and a half, so it is no surprise that many of us are feeling tired, stressed, and overwhelmed. In times like these, small daily acts of self-care are more vital than ever to help us get our balance back and find a sense of calm again. Today’s […]

In today’s post, I’m running through a Face Yoga routine that is specifically designed for people in their 30s. Of course, you are welcome to use this routine at any age and you’ll get plenty of benefits. But our 30s tend to be a very busy and stressful period of our lives.  For many of […]

Do you feel things deeply? Do you feel sensitive to your own emotions or others? Do you connect with people, the environment or animals in a special and deep way? Well you may be either a Highly Sensitive Person, an empath or both! If you are an empath, did you know there are over 5 different types? In this episode my […]

As you may well know by now if you regularly read this blog, I am a big believer in quick and effective wellness habits that we can easily add to our daily routines.  Today’s post falls into that category. The forehead is an area where many of us see lines and wrinkles developing as we age. […]

As a wellness practitioner, my approach has always been both holistic and wide-ranging. I love to learn about ancient and traditional healing systems, such as yoga, Ayurveda, and traditional Chinese medicine. I then blend this knowledge with the scientific approach of modern Western medicine to inspire the teachings and Face Yoga routines I share with […]

Karolina Rzadkowolska is my guest this week and she is a certified alcohol-free life coach and bestselling author. She works with dreamers and doers who want to see what they are capable of without alcohol weighing them down and unlocking another level of potential in their lives. In this informative and non-judgemental episode we talk about:  Karolina’s journey to […]

Astrology is an ancient science that has been practised for thousands of years. Most of us know our star sign (also known as a sun sign) and we might know a little bit about how the different sun signs correspond to different elements and personality types. For example, I am a Pisces, a water sign. […]

If we could watch your face while you sleep, we would probably be surprised by how much we move it about. Most of us crease up our faces and scrunch our eyes as we sleep. Over time, all that scrunching and creasing can cause eye wrinkles to deepen. This is especially true as we get […]

Hear me chat on Bath Radio with host Kari Erickson. I am sharing this lovely chat with you this week where we discuss: My healing journey How I started my business and teaching Face Yoga Whether you can do Face Yoga with botox and fillers When and where you can do your Face Yoga Building community […]

In our busy lives, we rarely take the time to sit still, connect with our emotions, and lean into what we are really feeling. Most of us have a hard time slowing down, both physically and mentally.  However, both yoga and Traditional Chinese Medicine teach us that we can’t ignore our emotions. These ancient healing […]

Our skin loses some of its elasticity and the muscles around our eyes grow weaker as we age. Plus lifestyle, genetics and stress can all play a part. Fortunately, Face Yoga offers a simple way to reduce eye bags naturally.  By working with the circulation and lymphatic drainage, we improve the health of our skin […]

As we get older, we start to produce less collagen – the plumping agent that helps our skin to stay elastic and looking healthy. As well as making us more prone to sagging and wrinkles, this loss of collagen can cause our lips to look thinner. But the good news is that there are some natural […]

If you would like to understand more about why you grind your teeth, what TMj is and how to reduce it and how to get a shiny white smile, I have my dentist on the show today. Dr Robbie Thompson is a specialist doctor in maxillofacial surgery, cosmetic dentistry and dental surgery. In this podcast we chat […]

I feel passionately that we all deserve to live a life of abundance and joy. As we head into autumn, it is a perfect opportunity to set intentions, let go of what we no longer need, and think of what we want to bring into our lives. The intensity of the past 18 months has […]

Debra Silverman is a psychologist and astrologer with over 40 years professional experience. In this episode we talk about how understanding astrology can help guide us to live a soul centred and happier life. Debra and I chat about:  The 12 sun signs/ star signs and what they say about your personality  My personal astrology […]

Have you ever tried a jade massage comb? They’ve become one of my favourite tools to make my hair healthy and shiny and to reduce headaches and tension in the head and face. These beautiful jade combs are my favourite because their shape is just perfect for a head massage. They go deep enough to […]

We’ve all looked in the mirror and noticed a bit of puffiness under our eyes from time to time. Stress, lack of sleep and our diet cause bloating under the eye area, which makes us look and feel fatigued and under the weather. Luckily, there are a few quick things you can do to help […]

Traditional Chinese Medicine and Yin Yoga are what we are discussing today and my guest is the wonderful educator and Yoga teacher, Annie Au.In this episode we discuss: Annie’s journey in to Yin and Traditional Chinese Medicine (TCM) What Yin Yoga is and how it works The 7 emotions in Traditional Chinese Medicine  How anxiety and contemplation are linked to the […]

I’ve been to several sound healing sessions in the past. And every time, I am surprised at just how powerful sound can be. It has a potent effect on our energy, unlocking our emotions and taking us deeper within ourselves. Like yoga, sound healing brings us out of our busy thinking brains, connecting us with […]

As the days grow shorter and autumn moves closer, most of us start to feel the energetic shift that comes with the changing seasons.  For me, autumn is a time to release things that no longer serve me. As the leaves turn colour and start to fall, it feels like the right time to see […]

Tracy Duhs is a modern wellness advocate, hydration expert and educator and she is hugely passionate about sharing her knowledge and wisdom about the importance of water for our health. In this fascinating episode we talk about: Tracy’s journey in to health which started at a very young age The key pillars of good health which are super simple! The type […]

I can never emphasise enough the importance of making our wellness rituals a non-negotiable part of our daily lives. It is so easy for self-care to slip to the end of our to-do lists, but it is absolutely vital that we make it a priority if we want to stay happy and healthy. I’ve talked […]

Holly Husler is my guest this week and she is a sound healer, musician and wellness teacher. Her journey started as a pop star in a girl band and now, fully aligned with her soul purpose, she shares the wonderful power of sound to her community of women around the world. In this episode we […]

The jaw is an area where many of us hold tightness, often linked to emotional stress. If you grind your teeth, it can add to that tension and cause you to wake up with a sore jaw. I recommend doing this short facial massage routine every night before you go to bed. It will help […]

Today, I’m sharing a Face Yoga routine that is perfect for anyone over 40. That doesn’t mean you can’t do It if you are in your 20s, 30s, 50s. 60s, 70s or beyond – you’ll still get plenty of benefits. But I’ve specifically developed this particular sequence with people who are over 40 in mind. […]

Alexa Fischer is a speaker, author, coach, actress and founder of Wish Beads. This week she joins me to chat about living the joyful, abundant life that we all deserve through using simple easy techniques. In this podcast episode we discuss: How to set intentions The 1 technique that you must use to make your wishes come true […]