When it comes to growing my business (and making decisions in my life), I’m a great believer in the power of intuition to guide my steps. And one of the best ways to tap into that inner knowing is through your chakras.  The concept of chakras may already be a familiar one to many of you. These […]

the face yoga expert

Today’s episode is an audio recording from an Instagram live I did with Poppy Delbridge. Poppy is a mind coach and speaker, tapping pioneer and genuine future-maker; working privately with international leaders from the UN and Fortune 100s to A-list celebrities. In this Instagram live we chat about: What Rapid Tapping is Poppy’s new book Tapping In […]

the face yoga expert podcast

I’ve got a lovely, quick, and simple face yoga routine for you in this blog post. These four exercises target the muscles in the front and side of the neck, helping to lift the neck area and prevent or reduce a turkey neck.  The whole routine can be done in less than five minutes, so […]

the face yoga expert podcast

Number 11 lines are those vertical lines that appear between our eyebrows. The ones that look a bit like the number 11 (which is where they get their name).  These lines are usually caused by us pulling our eyebrows in together – something we’re more likely to do when we’re stressed or tense.  There are […]

the face yoga expert

I went live on zoom to 400 amazing souls and I wanted to share the audio from this for you in this episode so you can use your intuition to grow your business and brand successfully too. In this episode I explain that in order to tap into your intuition, you should connect to your 7 main energy centres (chakras) and in particular to […]

the face yoga expert podcast

In this blog post, I’m going to take you step by step through an amazing face yoga routine that specifically targets the throat chakra. The whole routine takes just five minutes, so it should hopefully slot easily into your day, even if you’re busy. It’s a great practice to try if you’ve been struggling with […]

the face yoga expert blog

In this blog post, I’m sharing three quick and easy massage techniques you can use to address those small lines that can appear above the eyebrows. These techniques are especially good for reducing vertical wrinkles – and they’ll help you feel amazing too!  Small vertical lines above the eyebrows often appear as we get older. […]

the face yoga expert

My guest this week is Nutritionist May Simpkin. In this episode May chats about her personal and professional experience with perimenopause and menopause. She tells us about: The 3 key pillars of healthy hormones The 3 foods to cut down on in menopause and perimenopause The 3 foods to increase in these stages of our life The 3 […]

May Simpkin Nutrition

I’m a huge fan of using visualisation and manifestation techniques, both in my business planning and in my life. So, I was thrilled to welcome back Emma Mumford as a guest on the Face Yoga Expert Podcast recently.   Long-term listeners may remember Emma from a previous episode she did with me on understanding what you want in life and […]

the face yoga expert blog

This week I am the guest! I was delighted to be on Chakra Girl Radio with Amber- Lee Lyons. We had such an inspirational and in depth chat that I knew I needed to share this on my podcast. In this episode I chat to Amber-Lee about: My sun, moon and rising sign My favourite Face […]

the face yoga expert podcast

If you’ve followed me for a while, you’ll know that I try to live in a way that is as intentional and aligned as possible. So, I’m always interested to learn more about myself and my way of being in the world, so that I can use that knowledge to guide me. Something I’ve been […]

the face yoga expert

In this week’s solo episode I share a wonderful recent success of 15 million views across all my Youtube videos on my channel Face Yoga Expert. In this episode I talk about how I did and the four key ways you can do this too. To watch a short version of this podcast on Youtube head to https://www.youtube.com/watch?v=L5kWHL4Nx8s […]

the face yoga expert podcast

In this blog post, we’re focusing on the mouth area and especially those vertical lines that can start to appear here as we get older. I’m going to run through five simple massage techniques you can use to reduce marionette and smile lines. Marionette lines are the ones that run from the corners of our […]

the face yoga expert blog

In this solo episode I chat about 5 of my favourite products which form an important part of my evening routine. They are all products I have used for years so I know and love them really well. Here are the links for products mentioned in this episode:  Sleep and Glow pillow  Use code faceyoga10, for $10 […]

the face yoga expert podcast

Facial massage plays an important role in face yoga, helping to boost the circulation, stimulate lymphatic drainage, and release tension from the muscles. While I love how much we can do just with our hands and a few drops of serum, there are times when using a simple facial tool can really take our massage […]

the face yoga expert

My guest this week is Emma Mumford who is an award-winning life coach, the UK’s leading Law of Attraction expert, 2x bestselling author, speaker, Law of Attraction YouTuber, and podcast host of the #1 Spirituality podcast on iTunes ‘Spiritual Queen’s Badass Podcast’.In this episode Emma talks about: Her new book Hurt Healing Healed  The signs […]

the face yoga expert blog

Affirmations are a powerful and simple way of manifesting what you want into your life. Affirmations should ideally be repeated at least 3 times, said in the present moment (rather than past or future) and be done daily.  You simply repeat each of the affirmations I have laid out below out loud to yourself and they […]

the face yoga expert blog

In this solo episode I lead you through the 7 main chakras and how to align and balance each one to help you in business. Aligning chakras is a key way to help you feel balanced and healthy within yourself but also to grow and scale your brand and business too. If you would like to deep dive […]

the face yoga expert podcast

This short Face Yoga sequence is all about lifting and brightening the face with five moves that use your knuckles.  The whole sequence should take around five minutes, so it is hopefully easy to fit into your day. You could do it as part of your morning or evening skincare routine, or just whenever you […]

the face yoga expert

Although I usually focus on Face Yoga when I share poses and techniques, there are also plenty of body yoga poses that can bring benefits for your face and skin. So, that’s what I’m looking at in today’s post. I’m going to run through a lovely, calming yoga routine that is perfect for first thing […]

the face yoga expert blog

Erin Claire Jones is my guest this week. She is a human design expert and renowned for sharing Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential.In this informative episode we chat about: Erin’s journey into human design Why and […]

the face yoga expert podcast

If you spend a lot of time at your desk, this blog post is for you! I’m running through a quick Face Yoga routine that you can do while sitting at your desk. We’ll be focusing on techniques that relieve common issues that can crop up when we’re sitting for a long time and working […]

the face yoga expert blog

I had a wonderful chat recently with Larisa Petrini, an age reversal and epigenetic expert specialising in non-invasive reverse ageing programs. Larisa’s work focuses on how we can have younger skin and a younger body through lifestyle changes – something that aligns very well with my Face Yoga approach.    Larisa joined me on the Face Yoga Expert […]

the face yoga expert

This week is a solo episode where I lead you through a short daily 10 minute practice you can enjoy. You simply repeat each of the affirmations I say to yourself after me and they will help your skin, mind and health feel abundant and positive. This is a calming and powerful episode that can be enjoyed on a regular basis.If […]

the face yoga expert podcast

A lot of people have asked me recently about the holistic treatments and self-care practices I use to support my health and wellness. I’m planning on doing a whole podcast episode soon on the personal self-care methods I use at home, but this blog post will focus on the treatments I see other people for. This is […]

the face yoga expert blog

In this solo episode I chat about why my journey and success look very different to the traditional way of doing business. I share how I have grown and scaled my company in a way that goes against the normal old paradigm in business.To learn more about my journey head to https://www.yoursoulpurposebusiness.com Useful links: Get my weekly newsletter full of tips and […]

the face yoga expert podcast

If you spend a lot of time at your desk, this blog post is for you! I’m running through a quick Face Yoga routine that you can do while sitting at your desk. We’ll be focusing on techniques that relieve common issues that can crop up when we’re sitting for a long time and working […]

the face yoga expert blog

This week my guest is Larisa Petrini who is an Age Reversal Expert known for turning back the clock 10 years and specialises in non-invasive reverse ageing programs made to measure from DNA.In this week’s episode we chat about: Larisa’s journey in to health and wellness The ‘beauty thieves’ which Larisa says can ‘steal’ our youthful looks The […]

the face yoga expert podcast

As some of you might know, I’ve recently been diagnosed with PMDD (premenstrual dysphoric disorder), an extreme form of PMS. In many ways, this diagnosis has felt hugely empowering – it is such a relief to know what is going on and be able to dive deeper into ways of coping with it. Many people […]

the face yoga expert

If you have hooded eyes and want to reduce their appearance, you can do so through some easy Face Yoga techniques.  Clean Hands, Clean Face Before doing any Face Yoga, you should always wash your hands and clean your face. You can do so with your favourite hand soap and facial cleanser, and dry thoroughly […]

the face yoga expert

This week is a solo episode and I talk about holistic and self care treatments that are important to me and have made a difference to my life, health and business. I talk about: Acupuncture – I see Melanie Leeson https://www.melanieleesonacupuncture.co.uk Chiropractic – I see Shaana Van Aardenne https://familychiropracticcentre.co.uk EFT – I recommend Rowena Beaumont https://www.rowenabeaumont.com and Poppy Delbridge https://www.poppydelbridge.com/rapid-tapping Somatic Experience – I see […]

the face yoga expert podcast

If you’re interested in yoga or its sister science, Ayurveda, you’ve likely already heard of the chakras. These are wheels of energy located in our bodies. There are seven main chakras, which run up the midline of our bodies from the base of our spines to the crown of our heads. Understanding of the chakras […]

the face yoga expert blog

This weeks guest is Pippa Campbell who is a Functional Nutrition and Weight Loss Practitioner and Nutrigenomics Specialist who helps many women balance their hormones. In this interesting and informative chat we discuss: PMS PMDD Perimenopause The Pill and coil HRT Acne Dry skin and wrinkles Skin conditions Menopause Natural solutions to balance hormones You can connect with […]

the face yoga expert podcast

In this blog post, I’m sharing five simple, quick, and easy tips that will help you to avoid breakouts and keep your skin looking clearer. No special equipment or products needed for any of these – they are all things you can start doing today. I’ve tried to concentrate on tips that aren’t often talked […]

the face yoga expert blog

Dark circles under our eyes are an issue that many of us struggle with. So, I’m keeping today’s blog post short and sweet, and focusing on just one easy facial massage technique you can use to reduce dark circles. This simple massage is also great for relieving puffiness around the eye area. And it feels […]

the face yoga expert blog

Ready to massage?! This week is a follow along episode. I guide you through an easy facial massage that you can do every day at home. It’s super simple and really effective for lifting and firming the skin plus will help you look and feel glowing.  Useful links: Get my weekly newsletter full of tips […]

Today’s blog post is perfect for anyone who is new to Face Yoga or anyone who would like to refresh their knowledge of the basics. I’m going to run through a full-face sequence that introduces some great massage techniques and exercises to relax, lift, and tone your face. This full routine should only take around […]

the face yoga expert blog

This week my guest is Amber-Lee Lyons who is the founder of Chakra Girl Co and Rituals by Chakra Girl App. In this episode we go deep on all things spirituality and rituals and are both very open and vulnerable about our experiences. We chat about: Amber- Lee’s retirement from coaching Her Rituals app The importance of daily rituals […]

the face yoga expert podcast

It’s no secret that I’m a huge fan of acupressure, both for its aesthetic benefits and for the deeper wellness benefits we can get from working with these points. Many of my Face Yoga routines include some acupressure. Someone who is just as enthusiastic about acupressure is Katie Blake, aka The Skin Whisperer. Katie will be […]

the face yoga expert blog

This week is a solo episode and I share with you a brief guide to balancing and aligning the 7 key energy centres or chakras with Face Yoga. I also suggest some colours, affirmations, crystals, essential oils and poems which work for each chakra.For a more in depth guide to chakras and Face Yoga check out my 2 hour Align […]

the face yoga expert podcast

As you might already know, I’ve recently felt strongly called to share more of my knowledge and experience in building a successful wellness brand. After 17 years of growing my Face Yoga Expert business, I’ve learnt a lot about what it takes to create a brand that is both successful and fully aligned with my soul purpose. […]

the face yoga expert blog

One area I’m often asked about is the jowls – the sagging skin that can develop around your chin and jawline as you get older. So, this blog post is all about simple, quick Face Yoga techniques you can use to naturally lift and tone your jowls. As we get older, our skin naturally begins […]

the face yoga expert blog

Miranda Holder, celebrity fashion stylist, The Feel Good Fashion coach and lover of all things wellness is my guest this week. As well as being a lovely friend of mine, Miranda is a wealth of knowledge on all things fashion and clothes and shares this in a way which helps us all look and feel the best version […]

the face yoga expert podcast

Many people find Face Yoga first because they’re interested in lifting their faces naturally, but it doesn’t take long before they realise how many deeper wellness benefits there are to making Face Yoga a regular part of their daily routine. For me, it is those benefits for our health and wellbeing that are the most […]

the face yoga expert blog

Many of us over-express with our eyebrows and forehead, leading to tension in the muscles and an increased risk of developing lines in this area. So, in this post, I’m going to run through five simple facial massage techniques that help to smooth the forehead, release muscle tension, and reduce lines and wrinkles. This is […]

the face yoga expert blog

This week I am joined by Katie Blake. Katie is a regular on the podcast and co- founder of our Facial Gua Sha teacher training course as well an expert on skin, holistic healing, energy work and Gua Sha. In this weeks episode we chat about: The benefits of acupressure Gua Sha teacher training The 9 key acupressure […]

the face yoga expert blog

As we get older our muscles naturally start to lose strength. This includes the muscles in our faces. One of the side effects of this is that the corners of our mouths can start to drop down, making us look like we’re unhappy, even when we’re feeling perfectly happy and content. We may also notice […]

the face yoga expert blog

One question many of you ask me is what facial tools I recommend using alongside your Face Yoga practice for healthy, lifted, and glowing skin. Although I’m a huge fan of just using your hands for facial massage and acupressure, there are also some wonderful facial tools out there that you can easily use at […]

the face yoga expert blog

Do you want to have a successful business and a brand that feels soulful and takes you to the next level in your business? This podcast is a recording from a live masterclass I did to over 400 women and it is the kick off to my upcoming Be Your Own Brand course which starts May 18th. In […]

the face yoga expert podcast

Over the last 17 years as the Face Yoga Expert, I’ve seen my business grow. From the early days of running multiple face yoga classes, yoga classes, and one-to-one wellness sessions, to publishing two bestselling books, to launching my online courses, podcast and skincare line, I’ve been blessed with some amazing opportunities. I’ve also appeared on […]

the face yoga expert blog

This blog post is all about the healing power of flowers and how we can use them to support our minds, bodies, and souls, as well as our faces. I had a great chat recently with Katie Hess, an expert in flower alchemy and founder of Lotuswei. Katie joined me on the Face Yoga Expert Podcast to share some […]

the face yoga expert

My guest this week is Dr Joy Kong, M.D. is a UCLA-trained, triple board-certified physician and the president of Uplyft Longevity Center in Los Angeles, California. In this episode we chat about:  What stem cell therapy is  How Dr Joy uses it with patients  Success stories of her patients  Stem cell therapy for longevity and […]

the face yoga expert podcast

Although many of my Face Yoga sequences focus on the face and neck, I also love to share techniques that centre on other parts of the body, so this blog post is dedicated to the chest area. As well as helping to naturally smooth chest lines and smooth the skin, the techniques I’m going to […]

the face yoga expert blog

I love to use acupressure points in my Face Yoga routines. These are the same points used in acupuncture, but we’re just going to use our fingers – no needles involved! According to Traditional Chinese Medicine, stimulating the acupressure points encourages the flow of Qi or life force (also known as prana in yoga). When […]

the face yoga expert blog

Leading Facialist Nichola Joss is back! We are talking all things skin, wellness and facial tools. In this episode Nichola and I chat about: How Nichola is finding being back in clinics doing facials Healing through facials Reiki and skin Nichola’s 5 favourite facial tools Lasers and microneedling for the face Colloidal silver for healing and cleaning Nichola’s favourite things You can […]

the face yoga expert podcast

Something that people often ask me about is at-home microneedling. This treatment has become very popular in the last few years and there are several tools on the market for use at home. I’m always happy to share my knowledge with all of you. But I’m also the first person to admit when I haven’t […]

the face yoga expert blog

Face Yoga is often used to tone and lift our faces naturally. But it also has other benefits for our health and wellness. In this post, I’m sharing five simple facial massage techniques that can help to relieve the symptoms of a cold, headache, or blocked sinuses.  Make sure you have a clean face and […]

the face yoga expert blog

Dr V is my guest this week and we are talking menopause, self care, making big life changes and feeling inner peace. Dr V (known as Benita to her friends) is an OB/GYN and a lifestyle doctor who is on a mission to help people heal themselves. In this inspiring episode we talk about: Why Dr V became a […]

the face yoga expert podcast

The neck is one area where many of us develop sagging or loose skin as we get older. This happens because the muscles in the neck naturally weaken as we age, causing the attached skin to droop. We also produce less collagen and elastin as we get older. This means our skin loses some of […]

the face yoga expert blog

People often ask me what Face Yoga technique I would choose if I could only do one, and that’s what I want to share with you in this post. It’s my favourite facial massage and is a simple and easy one that anyone can enjoy. Like any form of exercise or wellness habit, Face Yoga […]

the face yoga expert blog

We are getting vulnerable in this episode! I had a lovely chat with bestselling author, poet, mystic, artist and mother Rebecca Campbell. We both open up about some difficult moments and our soul awakenings both before and since becoming mothers. In this episode we cover: Rebecca’s oracle cards and why I love them! Rebecca’s journey into […]

the face yoga expert podcast

Katie Hess is a an expert of flower alchemy and founder of Lotus Wei. In this episode we chat about: Katie’s journey in to flower essences What flower essences are and how they work Flower essences for youthful, vibrant skin How flower essences can heal skin Sleep and flower essences How to use flower essences Katie’s wellness routine […]

the face yoga expert blog

Today’s post is all about the eyebrows. I’m sharing three quick and easy exercises you can do to bring some symmetry to the upper face, particularly the eyebrow area. Now, it is completely normal to have some asymmetry in the face. All of us have one side that is stronger and more lifted than the […]

the face yoga expert blog

Katie Brindle, Katie Blake and I did a wonderful Instagram live for International Women’s Day and I am sharing it here with you today! We chatted all things wellness and business and why women should always support each other. In this episode we cover: How we started our businesses The key factors of growing a business How our businesses have […]

the face yoga expert podcast

So I have big news! I have an exciting new offering for you. Welcome to Soul Purpose business! This is a place for women who love wellness to grow their business in a conscious, healthy and results driven way.  Who is this for?️You have started a business but are ready to grow it and make a BIG impact on the […]

the face yoga expert blog

Abigail James is an award-winning aesthetician and author, globally renowned for her extensive knowledge in skin, health and mind positivity. An original trailblazer known for a combined approach to skin health focusing on efficacious skincare, results-driven technology, facial massage, nutrition, and mental health. In this weeks episode we chat about: Abigail’s clinics before, during and after lockdowns […]

the face yoga expert podcast

I’m looking at a slightly different topic than usual in this blog post – we’re not going to run through any Face Yoga techniques but instead will look at some of my top tips for growing your business. This may be as Face Yoga teacher or wellness practitioner but these tips apply whatever industry you are in. […]

the face yoga expert blog

In a world that is often dominated by masculine energy, it can be difficult to embrace our feminine sides and become our full, authentic selves. So many topics feel like they are off-limits or taboo, making it hard for us to share our experiences and come to know ourselves fully. Those of you who read […]

the face yoga expert blog

My guest this week is Heather Ivany, a Yoga and wellness expert and Akashic record reader. In this inspiring chat we talk about:   Heather’s Journey into yoga and wellness  How to successfully set intentions   Using resistance as your ally not your enemy   Setting healthy boundaries to protect yourself   Using Meditation and energy techniques   How […]

the face yoga expert podcast

This post is all about posture! It is something that is often overlooked but is hugely important when it comes to the face.  Poor posture can cause all sorts of issues, including lines and wrinkles, tension, and uneven skin tone. Sadly, our modern lives often mean that we spend a lot of time slumped in […]

the face yoga expert blog

In February, I had my 40th birthday! As always when we reach a new decade, turning 40 is considered a milestone and it can bring up plenty of thoughts and feelings about growing older, what we’ve achieved in our lives so far, and what the next decade will look like. Lots of people have asked me […]

the face yoga expert blog

I was interviewed on the High Performance Health Podcast by Angela Foster and I wanted to share it with you here today as we have a wonderful chat about exactly how Face Yoga lifts the face. In this episode we delve in to: How I started Face Yoga How I overcame chronic illness How I started […]

the face yoga expert podcast

Most of my Face Yoga routines include facial massage techniques or face exercises that involve using your hands. But sometimes it’s useful to have a few moves you can do hands-free.  In this post, I’m going to run through two quick, easy Face Yoga moves that don’t require you to use your hands. These are […]

the face yoga expert blog

The fine lines that appear around our lips as we get older are often known as smoker’s lines. But you don’t need to be a smoker to get them. We naturally produce less collagen and elastin as we age, which can lead to our lips looking less plump. The muscle around the mouth, the orbicularis […]

the face yoga expert blog

Amy Rushworth is my guest this week and she is a high level coach, 7 figure business owner, inspirational leader and medicine woman who is unapologetically herself. She paves the way for other women to do the same and in this weeks episode we chat about: Amy’s journey in to wellness, spirituality and business How to be unapologetically […]

the face yoga expert podcast

Most of my Face Yoga routines can be done with just your hands, but sometimes using a few simple props can open up new options for working the muscles of the face and firming the attached skin. So, in this post, I’m going to run through some facial exercises that use two props that you […]

the face yoga expert blog

It’s my birthday! This week is a simple solo episode from the heart where I chat about turning 40 and what my week has been like (with some unexpected turns!) as well as how I feel about starting this new decade. Useful links: Get my weekly newsletter full of tips and inspiration Face Yoga and Gua Sha […]

the face yoga expert podcast

Usually, my blog posts focus on sharing tips and advice to help you get the most from your Face Yoga practice. But sometimes it’s helpful to have a list of things NOT to do as well as what you should do. This post will give you just that – six things to avoid doing during […]

The face yoga expert blog

The forehead is one area where many of us experience lines and wrinkles. A big reason for this is that we tend to overuse our foreheads and eyebrows when we’re expressing and talking, causing tension in the muscles. While some people turn to Botox or other injectables to relax the forehead and reduce lines and […]

the face yoga expert blog

Pooja Johari is an expert on microcurrent devices and in this episode she talks about how they can be added to your skincare routine. We delve in to: Pooja’s journey into working with the face and the skin Benefits of microcurrent devices at home Why some people shouldn’t use a microcurrent device What real beauty means to Pooja […]

the face yoga expert podcast

In Face Yoga, we talk a lot about how we can all stay healthy and well through natural lifestyle changes. But something that is often overlooked is longevity – not just how we can look and feel happier and healthier right now but also how we can make sure we stay that way for the […]

The Face Yoga Expert blog

Malar bags, or festoons, are a common form of under-eye swelling that many of us start to develop as we get older. They are a bit different from puffiness, which usually appears directly under the lower eyelids. You’ll usually find the swelling associated with malar bags or festoons lower down, across the top of your […]

The Face Yoga Expert Blog

Kylie Vonnahme and Sophie Longford are two top New York City models who left small towns to pursue their big dreams and met each other through their love of wellness. They are the hosts of The Not So Simple Life Podcast (which I was also a guest on recently!) where they chat to beauty and wellness […]

the face yoga expert podcast

Seated yoga poses are perfect when you want a gentle yoga routine to get your body moving without needing to unroll your mat. When you connect these simple poses with your breath, it becomes a kind of moving meditation that is excellent for calming your mind and relieving stress. Chair yoga is also wonderful for […]

The Face Yoga Expert Blog

This post is all about how to reduce jowls without surgery. I’m going to run through a quick and easy Face Yoga routine that concentrates on the area under the chin and jaw. It should take around 10 minutes to complete, so it is hopefully easy to slot into your busy day. If you prefer […]

The Face Yoga Expert Blog

Dr Mariel Buque, a holistic psychologist, is this week’s guest and we are talking about trauma. Whether it be a major event in our life or a series of small happenings, trauma can manifest itself in our mind, body and spirit in many ways. In this episode we dive in to: Dr Mariel’s story in to wellness […]

The Face Yoga Expert Podcast

In this blog post, I’m taking you through a lovely, calming sequence to soothe tired skin and help you feel awake and energised again. It’s a real feel-good routine that leaves you feeling pampered and cared for. This sequence is inspired by my newest book, the Face Yoga Journal. The book is split into four sections […]

The Face Yoga Expert Blog

Angela Foster is a functional nutrition practitioner and executive health & performance coach. In this episode we talk about being the best version of yourself inside and out. We chat about:  Angela’s story in to wellness   What zaps our energy and ages us  5 key ways to reverse our biological age  Link between mental health and […]

The Face Yoga Expert Podcast

In this post, I’m going to take you through a quick and easy Face Yoga sequence that focuses on defining and sculpting your cheekbones. You might even see the effects of some of these techniques instantly, so it is a great set of moves to use just before you go out. Of course, we can’t […]

The face yoga expert blog

A good workout always leaves your muscles feeling great – tired but also calm and relaxed. And there’s no reason that the muscles in your face should be left out. These five facial exercises cover every area of your face and will get your muscles working. Although it takes daily practise before you’ll start to […]

The face yoga expert blog

This week we are chatting Face Yoga and radio frequency devices. I did an instagram live with Ruth Frances, the ambassador from Sensica and I wanted to share it here with you today. We chat about: What Face Yoga is and how it works Demonstrating key Face Yoga moves Face Yoga tips for your daily practice How […]

The face yoga expert podcast

Are you looking to lift, tone, and firm your skin this year? If so, I have five easy tips for you that you can implement straight away to give you firmer and healthier skin naturally. I’m really going back to the core of face yoga in this post and covering the fundamental principles that make […]

The Face Yoga expert blog

Starting your day with some facial massage is a fantastic way to wake up your skin and help you look bright and energised.  Facial massage is also a wonderful part of your daily self-care practice. Taking even just a few minutes to nourish your skin with a loving touch through Face Yoga helps to remind […]

The face yoga expert blog

Get ready to feel calm and look glowing! This week’s episode is a guided meditation for you. You will need somewhere to sit or lie comfortably and get cosy. I guide you through breathing, visualisation and relaxation to help you feel relaxed in mind, body and face. You will also be guided through gratitude’s, intentions and […]

the Face Yoga Expert Podcast

Here Are 5 Eye Massages to Look Like You Have Slept Lots (When You Haven’t) Late evenings and sleepless nights can leave us looking tired and drained, especially around the eye area. So, today’s post looks at five simple eye massage techniques to use when you haven’t slept well. Nothing beats a good night’s sleep. […]

The Face Yoga Expert blog

Have you set some intentions this New Year? If one of your aims is to feel strong, healthy, and energised in 2022, I have some tips and techniques to share in this post that will help you on your journey. Back in December, I shared a wonderful conversation with Carrie Drinkwine, a regenerative health coach, yoga teacher, […]

The Face Yoga Expert Blog

This week it’s a solo episode and I am sharing some simple yet effective tips for helping our skin to look and feel firmer, lifted and healthy this year. In this episode I talk about: Posture and how this can benefit our skin and mind Facial exercises and an exciting new study on these Facial massage and how to use this with skincare […]

The Face Yoga Expert Podcast

Carrie Drinkwine is a regenerative health coach and nutritionist and this week’s episode is packed full of her tips to feel great in 2022. In this episode we discuss: Carrie’s story  The health coaching Carrie offers to clients 5 easy tips we can all use to transform our health in 2022  How to look and feel healthy without dieting Tips […]

The Face Yoga Expert Podcast

Do you find you’re starting to get a little bit of sagging around your eyes and eyebrows, or do you have hooded eyes and droopy eyelids? For a natural face lift, here are three quick and easy ways to lift the edges of your eyebrows with Face Yoga exercises.  I’d recommend you do these techniques […]

The Face Yoga Expert Blog

Although things might look a little different this year, December is still a month full of busy times. You may even be noticing your skin looks tired and more stressed than usual as a result. Late nights, rich food, and alcohol can leave skin looking dull and tired the next day. So, in this post, I’m […]

The Face Yoga Expert Blog