It’s no secret that I am passionate about helping people make health and wellness a daily priority. Everything I do is aimed at sharing techniques and ideas that support your self-care and give you the tools you need to thrive on a deep soul level. As a business owner, I’m also super conscious that wellness […]

The Face Yoga Expert Blog

This week Katie Blake is back! As a renowned skincare and wellness expert and one of our Super Trainers for Face Yoga and Gua Sha, Katie is a fountain of knowledge on skin. In this episode we delve in to: You can find out more about our teacher training courses here https://faceyogaexpert.com/teacher-training and follow Katie @katie_theskinwhisperer Get my […]

In today’s blog post, we’re going to run through five of my favourite face yoga exercises that you can do daily for a natural, non-surgical facelift. It is hard to pick favourites as I love so many but here’s a few! In total, this whole sequence should only take about ten minutes, so it is […]

the face yoga expert blog

My guest this week is Gillian McMichael who is an ICF Master Certified Transformational Coach, an Energy Management Practitioner and a Chopra Centre Certified Meditation Teacher. She shares inspirational ways with us to start 2023 with peace and abundance. In this episode we talk about: You can connect with Gillian via https://www.gillianmcmichael.com and on Instagram @the.master.coach Get my […]

the face yoga expert podcast

When I talk to people who are wondering how to get started with improving their health and wellness, something I always talk about is the importance of starting small.  It’s very easy to get carried away with an initial burst of enthusiasm and then not be able to keep it up for the long term. […]

the face yoga expert blog

My guest this week is Kassandra Reinhardt, founder of Yoga With Kassandra which has a community of over 2 million on YouTube. As well as being featured in top magazines and TV shows, Kassandra is an author and expert of wellness, meditation and integrating Yoga into your daily life. In this episode we chat about: Other mentions in […]

The Face Yoga Expert Podcast

Social media is a fantastic tool to help you connect with your audience, grow your business, and increase your sales. But it can sometimes feel overwhelming, especially when you’re first getting started.  I’ve been teaching Face Yoga, Yoga, Meditation, and Wellness for over 17 years now. In that time, I’ve grown my social media following […]

the face yoga expert blog

Happy New Year! This is the first episode of 2023 and a celebration of the 3 year anniversary of The Face Expert Podcast. In this week’s solo episode I am sharing with you some of my favourite facial skincare products which I have used in 2022 and I will continue to use in 2023. Below you can find the […]

The Face Yoga Expert Podcast

I’m sure that many of you will already be familiar with Katie Blake. One of our Face Yoga Super Trainer and one of the co-founders of the Facial Gua Sha Teacher Training course, Katie is a regular on my podcast and often joins me for lives over on Instagram too.  Catching up with Katie is always so much fun […]

the face yoga expert blog

Are you ready for 2023 to be your best year ever?! This week is a solo episode where I lead you through my 6 stage process to help you manifest your dreams. I have used this process personally and professionally for both myself and with my business coaching clients. This short episode is the perfect way to guarantee you will meet […]

the face yoga expert

This blog post is focused on the root chakra, one of the seven main chakras, or energy wheels, found throughout the body. The root chakra is all about feeling grounded, rooted, and secure. It’s found at the base of your spine and is connected to the colour red.  When this chakra is in alignment, you feel […]

the face yoga expert blog

This week my guest is Sarah Beth, founder of Sarah Beth Yoga. Sarah Beth has over 12 years of experience teaching Yoga to many millions of people worldwide through her popular Yoga Youtube channel and App. In this episode we chat about: You can connect with Sarah Beth via https://www.sarahbethyoga.com and on Instagram  @sarahbethyoga The Face Yoga […]

the face yoga expert podcast

 I’m taking things back to basics in this post, which is inspired by a conversation I had recently with functional nutritionist, Andrea Nakayama. Andrea joined me on the Face Yoga Expert Podcast to talk about health, happiness, and nutrition. And she had a message that really resonated with me – the one most important thing we can do to […]

the face yoga expert blog

This week my guest is Stacie CC Graham a Yoga and mindfulness teacher, management consultant, executive coach, founder, speaker and writer. In this episode Stacie shares tips which are helpful for all female entrepreneurs but also for anyone looking to feel more present in their daily life. We chat about: You can connect with Stacie via https://stacieccgraham.com and https://www.oyaretreats.com and connect with her […]

the face yoga expert podcast

If you’ve followed me for any length of time, you’ll know how much I use manifestation techniques to help me define and achieve my goals – in business and in life. So, I thought it would be helpful to give you a step-by-step guide to exactly how I go about this process.  When I talk […]

the face yoga expert

In this week’s episode I am chatting all things Face Yoga and Gua Sha teacher training with Super Trainer, Katie Blake. In this recording from an Instagram live we did together on my dedicated teacher training channel @faceyogateachertraining we chat about: Katie’s experience of training people in Gua Sha and Face Yoga How Face Yoga and Gua Sha has changed […]

the face yoga expert podcast

Something many of us struggle with is tension and tightness in our necks and shoulders. Long hours sitting at desks can easily take their toll, as can the strain of always looking down at our phones or carrying small children.  When our shoulders and necks are tight, this has a knock-on effect on the rest […]

the face yoga expert

Michael James Wong is my guest this week. He is an author, speaker, community leader and meditation teacher who is dedicated to expanding the conversation around the mind and mental health. Michael is internationally recognised for his work in the wellness community as both as an advocate and entrepreneur. In this episode we chat about: Michael’s […]

the face yoga expert podcast

As we age, we tend to experience a decline of the plumping agents in our skin which can lead to lines developing, especially on our necks. In this blog post, I’m going to walk you through three of my top tips on smoothing and lifting the neck area through a few simple, natural steps.  These […]

the face yoga expert blog

This week I am the interviewee as I was a guest on the Disconnect To Connect Podcast with Lore Valasquez and I am sharing our chat on here today. In this episode I talk about: My journey to Face Yoga The power of breath work My self care non negotiables Letting go of guilt to reduce […]

the face yoga expert podcast

I’m focusing on the neck and chest in this post with my two top tips for reducing chest and neck wrinkles naturally.  For my first tip, I’m going to show you some massage techniques that target these areas and help to soften lines, boost blood circulation, and open the chest.  The whole massage routine only […]

the face yoga expert blog

Facial acupressure is a non-invasive, yet highly effective way to cultivate a youthful glow. In this article, I’ll be walking you through eight facial acupressure exercises to naturally lift and brighten your face.  What is facial acupressure?  Facial acupressure is a branch of traditional Chinese medicine that has been shown to reduce visual signs of […]

the face yoga expert blog

This week I am chatting to Andrea Nakayama, a functional nutrition expert and educator about how we can all feel and look the healthiest version of ourselves. In this episode Andrea talks about:  Her journey in to functional nutrition How her late husband inspired her journey  Inflammation, digestion and genes How to have healthy skin  […]

the face yoga expert podcast

I was a guest on Abigail James Podcast, Knowing Me Glowing You. In case you missed it, I am delighted to share this episode with you here today. In this episode Abigail and I chat about: My journey in to Face Yoga How I created The Danielle Collins Face Yoga Method Why I created Soul Purpose Business  How I […]

the face yoga expert podcast

In this blog post, I’m sharing some wonderful nutrition and health tips from functional medicine practitioner, Dr Jessie Hehmeyer. After an early career focused on fitness, Jessie transitioned into functional medicine out of a desire to make even more of a difference to people’s lives. Now, she specialises in helping people with sustained and empowered weight loss, […]

the face yoga expert

In this week’s episode I am sharing a recording from my live zoom session, 4 ways to discover your soul purpose business. In this episode I chat to you about: My business story What a soul purpose is How to know if you aren’t living your soul purpose yet 4 ways to discover your soul purpose Sharing easy and obvious things within […]

the face yoga expert podcast

One of the things I love about doing the Face Yoga Expert Podcast is that I get to have amazing conversations with some fantastic people in the health and wellness space. One of those people is facialist Nichola Joss, who joined me again recently for a chat about facial massage and caring for our skin as we get […]

the face yoga expert blog

In this episode I chat with Dr Jessie Hehmeyer, a functional medicine doctor with a passion for healthy balanced living. Dr Jessie and I discuss: Her journey in to fitness, health and wellness The essentials of healthy weight loss and maintenance  Mastering the middle ground rather than the all or nothing approach Accountability in health and wellness Common health issues Dr Jessie […]

the face yoga expert podcast

As we reach our 40s and our collagen and elastin levels start to decline, we may notice more small vertical lines appearing on your face. One of the main causes of these lines is your sleep position.  If you prefer to sleep on your side or your front, you’re especially likely to see those fine […]

the face yoga expert

This week my guest is Ewelina Bubanja who has been my teacher and guide on my journey to certify in alchemy crystal bowl sound healing. I wanted to have Ewelina on to the podcast so she could share with you the wonderful benefits of sound healing and crystal bowls. In this episode we chat about: Ewelina’s journey into […]

the face yoga expert podcast

The lymphatic system is part of your body’s immune system, and it plays a vital role in helping you get rid of toxins and other waste. If your lymphatic drainage is sluggish and slow, you’ll likely notice signs of that build-up of lymph in your skin – it usually shows up as dull, tired-looking, unhealthy […]

the face yoga expert

This week world renowned facialist Nichola Joss is back on the podcast and as always we have a fun, honest and informative chat on all things skin, wellness and life. In this episode we talk about: The benefits of massaging your face How facial massage helps to boost our mood The connection between the mind and […]

the face yoga expert podcast

Face yoga is a beautiful practice whatever age you are. But in this blog post, I particularly want to run through five face yoga techniques that are wonderful for people in their 60s.  Now, you can do this routine at any age – whether you’re under 60, in your 60s, in your 70s, 80s, 90s, […]

the face yoga expert

Over the past 17 years I have seen millions of people enjoy and get results from The Danielle Collins Face Yoga Method. I have also seem that some people have had doubts and apprehensions about some aspects of Face Yoga prior to starting. Today I am sharing with you the 5 biggest myths about Face Yoga and why […]

the face yoga expert blog

In this week’s solo episode I share with you my journey of healing my hormones the natural way. After a diagnosis about 6 months ago of an extreme version of PMS called PMDD which even affects me physically and has done since I was a teenager, I have been on a mission to deeply heal which so far has been […]

the face yoga expert podcast

 When we go through major changes in our lives, it makes a huge difference to our ability to cope if we have the basics in place – healthy eating habits, movement, time in nature, time to rest, and time to relax and de-stress. And this is especially true when we’re navigating peri-menopause and menopause.  These […]

the face yoga expert blog

When it comes to growing my business (and making decisions in my life), I’m a great believer in the power of intuition to guide my steps. And one of the best ways to tap into that inner knowing is through your chakras.  The concept of chakras may already be a familiar one to many of you. These […]

the face yoga expert

Today’s episode is an audio recording from an Instagram live I did with Poppy Delbridge. Poppy is a mind coach and speaker, tapping pioneer and genuine future-maker; working privately with international leaders from the UN and Fortune 100s to A-list celebrities. In this Instagram live we chat about: What Rapid Tapping is Poppy’s new book Tapping In […]

the face yoga expert podcast

I’ve got a lovely, quick, and simple face yoga routine for you in this blog post. These four exercises target the muscles in the front and side of the neck, helping to lift the neck area and prevent or reduce a turkey neck.  The whole routine can be done in less than five minutes, so […]

the face yoga expert podcast

Number 11 lines are those vertical lines that appear between our eyebrows. The ones that look a bit like the number 11 (which is where they get their name).  These lines are usually caused by us pulling our eyebrows in together – something we’re more likely to do when we’re stressed or tense.  There are […]

the face yoga expert

I went live on zoom to 400 amazing souls and I wanted to share the audio from this for you in this episode so you can use your intuition to grow your business and brand successfully too. In this episode I explain that in order to tap into your intuition, you should connect to your 7 main energy centres (chakras) and in particular to […]

the face yoga expert podcast

In this blog post, I’m going to take you step by step through an amazing face yoga routine that specifically targets the throat chakra. The whole routine takes just five minutes, so it should hopefully slot easily into your day, even if you’re busy. It’s a great practice to try if you’ve been struggling with […]

the face yoga expert blog

In this blog post, I’m sharing three quick and easy massage techniques you can use to address those small lines that can appear above the eyebrows. These techniques are especially good for reducing vertical wrinkles – and they’ll help you feel amazing too!  Small vertical lines above the eyebrows often appear as we get older. […]

the face yoga expert

My guest this week is Nutritionist May Simpkin. In this episode May chats about her personal and professional experience with perimenopause and menopause. She tells us about: The 3 key pillars of healthy hormones The 3 foods to cut down on in menopause and perimenopause The 3 foods to increase in these stages of our life The 3 […]

May Simpkin Nutrition

I’m a huge fan of using visualisation and manifestation techniques, both in my business planning and in my life. So, I was thrilled to welcome back Emma Mumford as a guest on the Face Yoga Expert Podcast recently.   Long-term listeners may remember Emma from a previous episode she did with me on understanding what you want in life and […]

the face yoga expert blog

This week I am the guest! I was delighted to be on Chakra Girl Radio with Amber- Lee Lyons. We had such an inspirational and in depth chat that I knew I needed to share this on my podcast. In this episode I chat to Amber-Lee about: My sun, moon and rising sign My favourite Face […]

the face yoga expert podcast

If you’ve followed me for a while, you’ll know that I try to live in a way that is as intentional and aligned as possible. So, I’m always interested to learn more about myself and my way of being in the world, so that I can use that knowledge to guide me. Something I’ve been […]

the face yoga expert

In this week’s solo episode I share a wonderful recent success of 15 million views across all my Youtube videos on my channel Face Yoga Expert. In this episode I talk about how I did and the four key ways you can do this too. To watch a short version of this podcast on Youtube head to https://www.youtube.com/watch?v=L5kWHL4Nx8s […]

the face yoga expert podcast

In this blog post, we’re focusing on the mouth area and especially those vertical lines that can start to appear here as we get older. I’m going to run through five simple massage techniques you can use to reduce marionette and smile lines. Marionette lines are the ones that run from the corners of our […]

the face yoga expert blog

In this solo episode I chat about 5 of my favourite products which form an important part of my evening routine. They are all products I have used for years so I know and love them really well. Here are the links for products mentioned in this episode:  Sleep and Glow pillow  Use code faceyoga10, for $10 […]

the face yoga expert podcast

Facial massage plays an important role in face yoga, helping to boost the circulation, stimulate lymphatic drainage, and release tension from the muscles. While I love how much we can do just with our hands and a few drops of serum, there are times when using a simple facial tool can really take our massage […]

the face yoga expert

My guest this week is Emma Mumford who is an award-winning life coach, the UK’s leading Law of Attraction expert, 2x bestselling author, speaker, Law of Attraction YouTuber, and podcast host of the #1 Spirituality podcast on iTunes ‘Spiritual Queen’s Badass Podcast’.In this episode Emma talks about: Her new book Hurt Healing Healed  The signs […]

the face yoga expert blog

Affirmations are a powerful and simple way of manifesting what you want into your life. Affirmations should ideally be repeated at least 3 times, said in the present moment (rather than past or future) and be done daily.  You simply repeat each of the affirmations I have laid out below out loud to yourself and they […]

the face yoga expert blog

In this solo episode I lead you through the 7 main chakras and how to align and balance each one to help you in business. Aligning chakras is a key way to help you feel balanced and healthy within yourself but also to grow and scale your brand and business too. If you would like to deep dive […]

the face yoga expert podcast

This short Face Yoga sequence is all about lifting and brightening the face with five moves that use your knuckles.  The whole sequence should take around five minutes, so it is hopefully easy to fit into your day. You could do it as part of your morning or evening skincare routine, or just whenever you […]

the face yoga expert

Although I usually focus on Face Yoga when I share poses and techniques, there are also plenty of body yoga poses that can bring benefits for your face and skin. So, that’s what I’m looking at in today’s post. I’m going to run through a lovely, calming yoga routine that is perfect for first thing […]

the face yoga expert blog

Erin Claire Jones is my guest this week. She is a human design expert and renowned for sharing Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential.In this informative episode we chat about: Erin’s journey into human design Why and […]

the face yoga expert podcast

If you spend a lot of time at your desk, this blog post is for you! I’m running through a quick Face Yoga routine that you can do while sitting at your desk. We’ll be focusing on techniques that relieve common issues that can crop up when we’re sitting for a long time and working […]

the face yoga expert blog

I had a wonderful chat recently with Larisa Petrini, an age reversal and epigenetic expert specialising in non-invasive reverse ageing programs. Larisa’s work focuses on how we can have younger skin and a younger body through lifestyle changes – something that aligns very well with my Face Yoga approach.    Larisa joined me on the Face Yoga Expert […]

the face yoga expert

This week is a solo episode where I lead you through a short daily 10 minute practice you can enjoy. You simply repeat each of the affirmations I say to yourself after me and they will help your skin, mind and health feel abundant and positive. This is a calming and powerful episode that can be enjoyed on a regular basis.If […]

the face yoga expert podcast

A lot of people have asked me recently about the holistic treatments and self-care practices I use to support my health and wellness. I’m planning on doing a whole podcast episode soon on the personal self-care methods I use at home, but this blog post will focus on the treatments I see other people for. This is […]

the face yoga expert blog

In this solo episode I chat about why my journey and success look very different to the traditional way of doing business. I share how I have grown and scaled my company in a way that goes against the normal old paradigm in business.To learn more about my journey head to https://www.yoursoulpurposebusiness.com Useful links: Get my weekly newsletter full of tips and […]

the face yoga expert podcast

If you spend a lot of time at your desk, this blog post is for you! I’m running through a quick Face Yoga routine that you can do while sitting at your desk. We’ll be focusing on techniques that relieve common issues that can crop up when we’re sitting for a long time and working […]

the face yoga expert blog

This week my guest is Larisa Petrini who is an Age Reversal Expert known for turning back the clock 10 years and specialises in non-invasive reverse ageing programs made to measure from DNA.In this week’s episode we chat about: Larisa’s journey in to health and wellness The ‘beauty thieves’ which Larisa says can ‘steal’ our youthful looks The […]

the face yoga expert podcast

As some of you might know, I’ve recently been diagnosed with PMDD (premenstrual dysphoric disorder), an extreme form of PMS. In many ways, this diagnosis has felt hugely empowering – it is such a relief to know what is going on and be able to dive deeper into ways of coping with it. Many people […]

the face yoga expert

If you have hooded eyes and want to reduce their appearance, you can do so through some easy Face Yoga techniques.  Clean Hands, Clean Face Before doing any Face Yoga, you should always wash your hands and clean your face. You can do so with your favourite hand soap and facial cleanser, and dry thoroughly […]

the face yoga expert

This week is a solo episode and I talk about holistic and self care treatments that are important to me and have made a difference to my life, health and business. I talk about: Acupuncture – I see Melanie Leeson https://www.melanieleesonacupuncture.co.uk Chiropractic – I see Shaana Van Aardenne https://familychiropracticcentre.co.uk EFT – I recommend Rowena Beaumont https://www.rowenabeaumont.com and Poppy Delbridge https://www.poppydelbridge.com/rapid-tapping Somatic Experience – I see […]

the face yoga expert podcast

If you’re interested in yoga or its sister science, Ayurveda, you’ve likely already heard of the chakras. These are wheels of energy located in our bodies. There are seven main chakras, which run up the midline of our bodies from the base of our spines to the crown of our heads. Understanding of the chakras […]

the face yoga expert blog

This weeks guest is Pippa Campbell who is a Functional Nutrition and Weight Loss Practitioner and Nutrigenomics Specialist who helps many women balance their hormones. In this interesting and informative chat we discuss: PMS PMDD Perimenopause The Pill and coil HRT Acne Dry skin and wrinkles Skin conditions Menopause Natural solutions to balance hormones You can connect with […]

the face yoga expert podcast

In this blog post, I’m sharing five simple, quick, and easy tips that will help you to avoid breakouts and keep your skin looking clearer. No special equipment or products needed for any of these – they are all things you can start doing today. I’ve tried to concentrate on tips that aren’t often talked […]

the face yoga expert blog

Dark circles under our eyes are an issue that many of us struggle with. So, I’m keeping today’s blog post short and sweet, and focusing on just one easy facial massage technique you can use to reduce dark circles. This simple massage is also great for relieving puffiness around the eye area. And it feels […]

the face yoga expert blog

Ready to massage?! This week is a follow along episode. I guide you through an easy facial massage that you can do every day at home. It’s super simple and really effective for lifting and firming the skin plus will help you look and feel glowing.  Useful links: Get my weekly newsletter full of tips […]

Today’s blog post is perfect for anyone who is new to Face Yoga or anyone who would like to refresh their knowledge of the basics. I’m going to run through a full-face sequence that introduces some great massage techniques and exercises to relax, lift, and tone your face. This full routine should only take around […]

the face yoga expert blog

This week my guest is Amber-Lee Lyons who is the founder of Chakra Girl Co and Rituals by Chakra Girl App. In this episode we go deep on all things spirituality and rituals and are both very open and vulnerable about our experiences. We chat about: Amber- Lee’s retirement from coaching Her Rituals app The importance of daily rituals […]

the face yoga expert podcast

It’s no secret that I’m a huge fan of acupressure, both for its aesthetic benefits and for the deeper wellness benefits we can get from working with these points. Many of my Face Yoga routines include some acupressure. Someone who is just as enthusiastic about acupressure is Katie Blake, aka The Skin Whisperer. Katie will be […]

the face yoga expert blog

This week is a solo episode and I share with you a brief guide to balancing and aligning the 7 key energy centres or chakras with Face Yoga. I also suggest some colours, affirmations, crystals, essential oils and poems which work for each chakra.For a more in depth guide to chakras and Face Yoga check out my 2 hour Align […]

the face yoga expert podcast

As you might already know, I’ve recently felt strongly called to share more of my knowledge and experience in building a successful wellness brand. After 17 years of growing my Face Yoga Expert business, I’ve learnt a lot about what it takes to create a brand that is both successful and fully aligned with my soul purpose. […]

the face yoga expert blog

One area I’m often asked about is the jowls – the sagging skin that can develop around your chin and jawline as you get older. So, this blog post is all about simple, quick Face Yoga techniques you can use to naturally lift and tone your jowls. As we get older, our skin naturally begins […]

the face yoga expert blog

Miranda Holder, celebrity fashion stylist, The Feel Good Fashion coach and lover of all things wellness is my guest this week. As well as being a lovely friend of mine, Miranda is a wealth of knowledge on all things fashion and clothes and shares this in a way which helps us all look and feel the best version […]

the face yoga expert podcast

Many people find Face Yoga first because they’re interested in lifting their faces naturally, but it doesn’t take long before they realise how many deeper wellness benefits there are to making Face Yoga a regular part of their daily routine. For me, it is those benefits for our health and wellbeing that are the most […]

the face yoga expert blog

Many of us over-express with our eyebrows and forehead, leading to tension in the muscles and an increased risk of developing lines in this area. So, in this post, I’m going to run through five simple facial massage techniques that help to smooth the forehead, release muscle tension, and reduce lines and wrinkles. This is […]

the face yoga expert blog

This week I am joined by Katie Blake. Katie is a regular on the podcast and co- founder of our Facial Gua Sha teacher training course as well an expert on skin, holistic healing, energy work and Gua Sha. In this weeks episode we chat about: The benefits of acupressure Gua Sha teacher training The 9 key acupressure […]

the face yoga expert blog

As we get older our muscles naturally start to lose strength. This includes the muscles in our faces. One of the side effects of this is that the corners of our mouths can start to drop down, making us look like we’re unhappy, even when we’re feeling perfectly happy and content. We may also notice […]

the face yoga expert blog

One question many of you ask me is what facial tools I recommend using alongside your Face Yoga practice for healthy, lifted, and glowing skin. Although I’m a huge fan of just using your hands for facial massage and acupressure, there are also some wonderful facial tools out there that you can easily use at […]

the face yoga expert blog

Do you want to have a successful business and a brand that feels soulful and takes you to the next level in your business? This podcast is a recording from a live masterclass I did to over 400 women and it is the kick off to my upcoming Be Your Own Brand course which starts May 18th. In […]

the face yoga expert podcast

Over the last 17 years as the Face Yoga Expert, I’ve seen my business grow. From the early days of running multiple face yoga classes, yoga classes, and one-to-one wellness sessions, to publishing two bestselling books, to launching my online courses, podcast and skincare line, I’ve been blessed with some amazing opportunities. I’ve also appeared on […]

the face yoga expert blog

This blog post is all about the healing power of flowers and how we can use them to support our minds, bodies, and souls, as well as our faces. I had a great chat recently with Katie Hess, an expert in flower alchemy and founder of Lotuswei. Katie joined me on the Face Yoga Expert Podcast to share some […]

the face yoga expert

My guest this week is Dr Joy Kong, M.D. is a UCLA-trained, triple board-certified physician and the president of Uplyft Longevity Center in Los Angeles, California. In this episode we chat about:  What stem cell therapy is  How Dr Joy uses it with patients  Success stories of her patients  Stem cell therapy for longevity and […]

the face yoga expert podcast

Although many of my Face Yoga sequences focus on the face and neck, I also love to share techniques that centre on other parts of the body, so this blog post is dedicated to the chest area. As well as helping to naturally smooth chest lines and smooth the skin, the techniques I’m going to […]

the face yoga expert blog

I love to use acupressure points in my Face Yoga routines. These are the same points used in acupuncture, but we’re just going to use our fingers – no needles involved! According to Traditional Chinese Medicine, stimulating the acupressure points encourages the flow of Qi or life force (also known as prana in yoga). When […]

the face yoga expert blog

Leading Facialist Nichola Joss is back! We are talking all things skin, wellness and facial tools. In this episode Nichola and I chat about: How Nichola is finding being back in clinics doing facials Healing through facials Reiki and skin Nichola’s 5 favourite facial tools Lasers and microneedling for the face Colloidal silver for healing and cleaning Nichola’s favourite things You can […]

the face yoga expert podcast

Something that people often ask me about is at-home microneedling. This treatment has become very popular in the last few years and there are several tools on the market for use at home. I’m always happy to share my knowledge with all of you. But I’m also the first person to admit when I haven’t […]

the face yoga expert blog

Face Yoga is often used to tone and lift our faces naturally. But it also has other benefits for our health and wellness. In this post, I’m sharing five simple facial massage techniques that can help to relieve the symptoms of a cold, headache, or blocked sinuses.  Make sure you have a clean face and […]

the face yoga expert blog

Dr V is my guest this week and we are talking menopause, self care, making big life changes and feeling inner peace. Dr V (known as Benita to her friends) is an OB/GYN and a lifestyle doctor who is on a mission to help people heal themselves. In this inspiring episode we talk about: Why Dr V became a […]

the face yoga expert podcast

The neck is one area where many of us develop sagging or loose skin as we get older. This happens because the muscles in the neck naturally weaken as we age, causing the attached skin to droop. We also produce less collagen and elastin as we get older. This means our skin loses some of […]

the face yoga expert blog

People often ask me what Face Yoga technique I would choose if I could only do one, and that’s what I want to share with you in this post. It’s my favourite facial massage and is a simple and easy one that anyone can enjoy. Like any form of exercise or wellness habit, Face Yoga […]

the face yoga expert blog

We are getting vulnerable in this episode! I had a lovely chat with bestselling author, poet, mystic, artist and mother Rebecca Campbell. We both open up about some difficult moments and our soul awakenings both before and since becoming mothers. In this episode we cover: Rebecca’s oracle cards and why I love them! Rebecca’s journey into […]

the face yoga expert podcast

Katie Hess is a an expert of flower alchemy and founder of Lotus Wei. In this episode we chat about: Katie’s journey in to flower essences What flower essences are and how they work Flower essences for youthful, vibrant skin How flower essences can heal skin Sleep and flower essences How to use flower essences Katie’s wellness routine […]

the face yoga expert blog

Today’s post is all about the eyebrows. I’m sharing three quick and easy exercises you can do to bring some symmetry to the upper face, particularly the eyebrow area. Now, it is completely normal to have some asymmetry in the face. All of us have one side that is stronger and more lifted than the […]

the face yoga expert blog

Katie Brindle, Katie Blake and I did a wonderful Instagram live for International Women’s Day and I am sharing it here with you today! We chatted all things wellness and business and why women should always support each other. In this episode we cover: How we started our businesses The key factors of growing a business How our businesses have […]

the face yoga expert podcast