This week I am the guest! I was interviewed by Dr Jeanne Retief on her podcast ‘My FIGGI Life’ and we had a deep and inspiring chat about so many aspects of Face Yoga so I wanted to share it with you on here today. In this episode I chat to Dr Jeanne about: You can connect […]

One of the things I love about face yoga is how versatile it is. You can do so much with just your hands, making this a form of self-care that really can be practiced anywhere. That said, there is also a time and place for facial tools. I have several that I use on a regular […]

This week is a solo episode and a recording from a live zoom workshop I did last week to an amazing group of 650 of you. In this episode I share exactly how to use platforms such as Instagram, Facebook and TikTok in a soulful, positive and simple way to help you grow your brand, build your […]

Today, we’re diving into one of my favourite subjects, Face Yoga! If you have been following me for a while you will know that Face Yoga is a fantastic way to rejuvenate your facial muscles and promote a radiant, youthful glow. The best part? You can do it just about anywhere! Today, let’s explore five convenient and […]

This week is another ‘Ask Me Anything’ episode as the last one was so popular! In this solo chat, I answer 3 of your questions which you have been asking me a lot recently on Instagram and Facebook: Why shouldn’t we create wrinkles whilst doing facial exercise? How did I overcome the illness of M.E? How […]

Something which I have been becoming more and more interested in is Human Design so in this blog I want to share with you some key aspects of it as well as deep dive into to exactly what it is. What is Human Design? Human Design is essentially a personality and self-discovery tool that helps […]

This week my guest is Brienne Derosier, a wellness designer, yoga enthusiast, and entrepreneur devoted to practicing and promoting self-care and sustainable living. She is the owner of two wellness businesses, Mache and Mache’s Wellness Design Studio. In this episode we chat about: You can connect with Brienne via https://heymache.com and on Instagram @hey.mache Take the quiz: What type of Face Yogi […]

In eighteen years of building a successful wellness brand, I’ve picked up some tricks and techniques – and I love to share these insights with all of you to help you in your own business journeys. So, this blog post is dedicated to some of the ways you can boost your money, mindset, and manifestations […]

In this solo episode I am answering some of your questions. I get hundreds of questions every week on my social media and via my website so this week I am answering 3 of them (and will answer more in coming solo episodes!). I chat about: You can join me on the Face Yoga Autumn Retreat here. Take […]

In today’s fast-paced digital age, more and more of us find ourselves confined to a desk for hours on end. This sedentary lifestyle, while necessary for many professions, often leads to a host of physical and mental health issues, from back pain to increased stress. But what if there was a way to bring a […]

This week my guest is Anna Rahe, a renowned fascia expert and the founder of GST Body. Anna has worked with numerous celebrities and been featured in various publications, from The Wall Street Journal to goop. In this episode we discuss: Anna is giving you a 10% discount on any of her products when you join her […]

This blog post is especially for anyone who has been thinking about doing my Face Yoga Teacher Training but hasn’t yet taken the plunge. So, if that’s you, I hope this will help you get some clarity on whether it is the right time for you to become a certified Face Yoga teacher. I’ve been offering teacher […]

This week is a solo episode where I explore the fascinating world of Human Design. This is a subject I have been interested in for a while and after having a few experts on the podcast over the years, I wanted to do a back to basics and simple episode on this and delve deeper into the ‘energy types’ […]

Massaging your jaw can bring about a host of benefits that contribute to your overall well-being, both physically and mentally. Incorporating this simple practice into your routine can have a profound impact on how your skin looks and how your face feels. Let’s delve deeper into the reasons why jaw massage is so beneficial: 1. […]

This week is a solo business episode and I delve into the 5 things I would do if I started a brand new business tomorrow. I draw on my 18 years of experience building an international business and brand and summarise the key areas I think any new entrepreneur should focus on. I share some easy tips and secrets that you can […]

One of the things I love about face yoga is how versatile it is. You can choose to focus on a particular issue or a particular area of your face, or you can do a full-face routine that covers all the areas. It is much like body yoga in this way. Of course, the more […]

This week it is a solo episode and I am sharing everything about Face Yoga teacher training. I chat to you why and how I started the certification course and how I got accreditation. I then talk about the training options and process. I also delve in to the 5 keys signs that you are […]

Something I’m very passionate about and talk about a lot on this blog and via my social media is the importance of making self-care a regular habit. It isn’t about those one-off spa visits or wellness retreats (lovely though those can be) – it is about making wellness and self-care a part of our daily […]

This week it is a solo episode. I share a personal story of something I did last weekend and why it was scary for me but I felt the fear and did it anyway! I hope this motivates you to overcome a fear/block you may have and to know that you are capable of anything. […]

When I look at my journey over the past eighteen years and think about what has really made the difference for me in terms of building my Face Yoga Expert brand into a thriving and successful wellness business, there’s one thing that really stands out. It isn’t something that is typically discussed in business, but it […]

This week my guest is Jennifer Hanway, a nutritionist for women over 40 and a regenerative beauty nutrition expert. She shares with us the ways that we can look and feel healthy and glowing in a natural and holistic way through food and lifestyle hacks. We chat about: You can connect with Jennifer via Instagram @jenniferhanway and https://jenniferhanway.com Get my weekly newsletter full […]

I’ve always been a big believer in combining traditional wisdom with modern science. So, when I designed the Danielle Collins Face Yoga Method, I drew on many different sources, including yoga, Ayurveda, modern Western anatomy, and Traditional Chinese Medicine (TCM). I continue to be inspired by TCM in my practice today and I love learning more […]

This week my guest is Kim Tang, a Senior International Yoga Teacher and Coach, Keynote Speaker and frequent Podcast Guest, Intuitive Spiritual Counsellor Breath Work Facilitator,  and Quantum Healing Hypnosis Technique Practitioner. In this podcast episode, Kim leads us through a spiritual guide to the face and skin. Kim shares: You can connect with Kim https://www.kimtangyoga.com and on Instagram @kimtangyoga […]

One of the highlights of last year for me was training as an Alchemy Crystal Bowl Practitioner and incorporating this into my face yoga and yoga teaching.  Today I wanted to share with you some of the benefits of sound healing and crystal bowls which I have personally experienced and also observed with my clients […]

This week my guest is Sian Hill, an internationally certified trainer of Neuro-Linguistic Programming (NLP), Time Line Therapy®, Hypnotherapy and a NLP Master Coach. In this episode we chat about how manifestation often doesn’t work and how you need to do this one thing to really get results. We discuss: You can connect with Sian at https://www.iamsianhill.com/home and on […]

I think most of us know by now that meditation is a fantastic practice for our mental health and wellbeing. Many people swear by it for reducing stress, restoring calm, and helping us stay present and grounded. However, knowing that meditation has so many benefits doesn’t mean that it is an easy habit to adopt. […]

This week my guest is Anita Bhagwandas, multi-award winning freelance journalist, broadcaster, brand consultant and beauty columnist. She is also the author of ‘Ugly: Giving Us Back Our Beauty Standards’. In this weeks episode we delve in to why and how we should be re-defining our beauty standards and we chat about: You can connect […]

Today’s blog post is all about natural ways to lift and smooth your skin. But I want to start by saying that I have nothing against Botox or injectables at all. I’m a big believer in doing what is right for you, and I would never judge anyone for making different choices to me. Personally, […]

This week, Katie Brindle is back! Founder of the Hayo’u Method, healer to many celebrities and expert in Traditional Chinese Medicine, Katie has a wealth of knowledge on how to heal yourself holistically. In this episode we talk about the 5 elements of Traditional Chinese Medicine and how to understand which element you are and how […]

Collagen, a vital protein responsible for maintaining skin elasticity and strength, naturally declines as we age. However, there are proven ways to enhance collagen production in the body, resulting in healthier, more youthful-looking skin. In this blog, I will share several science-backed methods that can naturally boost collagen synthesis. By incorporating these strategies into your […]

My guest this week is Dr Jeanne Retief, founder of FIGGI skincare. In this honest and informative episode we delve into what ingredients and lifestyle hacks can help you nourish, soothe and hydrate your dry or sensitive skin. We chat about: You can connect with Jeanne via https://www.figgilife.com and on Instagram @jeanne_figgilife Get my weekly newsletter full of tips […]

Today, I want to take you on a journey—a journey that millions of my clients have been on with me over the past 18 years- the incredible benefits of jaw massage. It’s a holistic and nurturing practice that I have seen so many people notice deep benefits both for beauty and health. In this blog […]

If you’ve been around here a while, you may know that I started my career as a relaxation therapist and yoga teacher which quickly led me to create the Danielle Collins Face Yoga Method. And the reason I chose to specialise initially in those fields was that I had seen first-hand what stress and burnout […]

In this short solo episode I share the answers to 5 of the most frequently asked questions about Face Yoga and give you some quick, succinct yet informative answers!  I answer these questions:  You can book my online Face Yoga Summer Retreat here https://faceyogaexpert.com/the-face-yoga-summer-retreat  Get my weekly newsletter full of tips and inspiration Face Yoga […]

If you’re looking for natural ways to tackle a double chin, this is the post for you! We’re going to run through five quick and easy face yoga techniques that focus on this area. Before I start, it’s important to note that we can’t reduce fat in just one area. Sometimes a double chin can […]

This week my guest is Petia Kolibova, an abundance and light activation coach who guides women to connect with their inner vision. In this episode, Petia gives advice to feel more joyous, abundant and soulful in your business in life. We chat about: You can connect with Petia via  Get my weekly newsletter full of tips and […]

A few weeks ago, I ran a free workshop for a wonderful group of wellness-loving businesswomen that was all about ways to make money with soulful, aligned, loving energy.  The recording of that workshop is now available on my YouTube channel, but I wanted to pull out some of the most important points and share them here […]

Pen and paper at the ready! If you missed this live zoom workshop I did, you can catch up here (or listen again as you will learn so much each time!). In this solo episode I dive in to: There is a limited time bonus on the Soul Purpose Business Course Bundle wichita VIP group zoom coaching call with […]

I’m a huge believer in the power of helping you to understanding your deep soul purpose and using it to guide you in both your personal and your business life.  When we know who we are in the world and understand our unique gifts and ways of being, we can use this understanding to build […]

It’s Coronation weekend here in the UK and to celebrate we are talking fashion! My friend, renowned celebrity stylist and Royal fashion expert, Miranda Holder is on the show and it’s a fun one! We dive in to the fashion and style of the British royal family and you can discover which style tribe you are in. You will also […]

I believe that when you take care of your skin, you are taking care of your whole body as well. I recently rounded up my five favourite natural face products on my podcast, and I’ve compiled them into a blog post for you as well. Each product has been a part of my life for […]

This week my guest is Rosie Millen, AKA Miss Nutritionist. This is the second time Rosie has come on the podcast and she is always full of helpful tips and advice on lifestyle, mental health, food and wellness. In this episode we discuss: You can connect with Rosie on Instagram @missnutritionist and https://missnutritionist.com For the Sleep and Glow pillow use code […]

Recently, I’ve felt especially called to share a few tips to help you grow your business in a way that feels fully aligned with your true self. These tips arrived in my head almost as an intuitive download (while I was in the shower!), so I’ve spoken about them briefly on my YouTube channel and in more […]

This week I am the interviewee as I was interviewed by Barira Anas on The Wellness Valley and I am sharing here for you today. She asked me to chat about how I started Face Yoga and my business, the person who inspires me the most and my ultimate three wellness tips. I know you are […]

Spring is here, and I am loving the feel of lighter mornings, brighter days, and the sight of beautiful flowers blooming all around.  As this time of the year approaches, I like to focus extra attention on taking care of my skin, body, and mind. Today, I’ve wrapped up my top 10 tips for taking […]

A very personal solo episode this week! This is a podcast episode that I have been meaning to do for a long time and my intuition told me today is the day! I talk about why I stopped drinking alcohol, how it felt to stop and then I deep dive into the pros and cons of being a non-drinker […]

Most of us will notice some differences between the two sides of our faces. It is very, very rare for anyone to have a perfectly symmetrical face. However, many of us will find that we tend to overuse one side of the face – just the same way as we are likely to use one […]

We are toning and lifting our faces whilst we drive! This episode has been recorded for you so that you can do some Face Yoga safely without using your hands whilst driving your car. This is a 15 minute routine which combines facial exercises, breathing techniques, posture work and affirmations. Please remember that your concentration should always be on the road […]

If you spend any time sitting at a desk, working on a laptop, or hunched over your phone, I’m sure you’ll be familiar with that tight, achy, tense feeling that develops in your shoulders and neck by the end of the day. So, in this blog post, I’m sharing a quick and easy seated yoga […]

In this week’s solo episode, I am sharing 5 of my favourite products which help to naturally lift your face and neck and are really great for your overall wellbeing as well. They are products I have either been using for a few weeks or a few years but all of which I love and really want you […]

Although there’s a lot you can do to lift and smooth your face using just your hands, I also love to use facial tools that help us work a bit deeper into the skin. As you’ll know if you’ve been following me for a while, one of my favourite facial tools is the classic gua sha […]

This week my guest is Hollywood actress Torrey DeVitto. As well as appearing in many international TV shows and films, Torrey is a yogi, has become certified in reiki, the akashic records, and recently started a course in astrology. She loves bringing her conscious tips and advocacy work to her social community of over 1 million. […]

Face Yoga can be done at any time of the month. In fact, I highly recommend doing at least a few minutes daily, ideally 10-30 minutes if you can. A combination of facial exercises, facial massage, facial acupressure and relaxation each day works really well. However, if you have a monthly cycle, there are a […]

This week it is a solo episode where I delve i to my 5 tips to help you grow your business as well as feeling aligned with your true self as you do this. I also share with you a little story of my healing experience this week and connect this to how you can bring this awareness into […]

Over on my YouTube channel, I’ve been sharing some of my favourite facial exercises that target the eye area. These exercises are wonderful for reducing wrinkles, strengthening the muscles around your eyes, and addressing issues like dark circles and puffiness. Working with the muscles in this area also helps to encourage a good flow of Prana. […]

This week my guest is Joanna Haines, a multi-passionate Psychologist, Soul Alignment Coach & Spiritual Mentor, Business Coach & Award Winning Entrepreneur. In this episode we delve into connecting with who we truly are and living our soul purpose. We discuss: You can connect with Joanna via https://joannahaines.com and on Instagram @itsjoannahaines To get my Face Yoga Workshop […]

If you sit in front of a computer monitor for long hours, it’s normal for your eyes to get tired. Staring at a bright screen can create a strain on your eyes. But what can you do about it? We have the remedy – an easy massage that targets an acupressure point between your eyes.  […]

This week is a solo episode and I am sharing with you my top 10 tips for feeling great as Spring approaches. You can implement these tips at any time of the year but they work really nicely to help you get ready for a new season in a fresh and energised way. To book the Face Yoga Spring Retreat […]

If you’ve followed me for any length of time, it is probably apparent that I approach business a bit differently. I’m all about achieving business success but without compromising on wellness and self-care. I follow my intuition and I prioritise working in a way that is fully aligned with my deep soul purpose. As a […]

This week I am sharing a recording from my live zoom masterclass I did this week. In the webinar I shared my philosophy around business, my personal story, plus ways you can increase the freedom, wealth and health in your business with easy tips right away. I also share information about my new Soul Purpose […]

Something I’ve been working on over the past couple of years is really showing up as my full, multi-faceted self. For a long time, I thought that I could only talk about Face Yoga – that finding my business niche meant that I needed to focus just on that one thing. But the truth is […]

This week my guest is celebrity facialist Michaella Bolder. This is her second time on the podcast and this time, she is back to talk about each key area of our face and how we can use treatments (both at home and professionally) and beauty products to look and feel healthy and glowing. In this […]

One of the reasons Face Yoga and Facial Gua Sha are so amazing for your skin is the effect they have on your lymphatic system.  This is something I talk about regularly but I want to delve a little deeper in this post. I’m going to explain a bit more about the lymphatic system and […]

This week my guest is Liz Ellery, a branding and website designer with over a decade of experience. As well as being a consultant for my upcoming new website, she works with many other soulful female entrepreneurs, helping them to uplevel their brand and style. In this episode we talk about: You can connect with Liz via https://www.elizabethellery.com and on Instagram […]

If you’ve followed me for a while, you probably already know that I’m a trained Yoga teacher. In fact, my Face Yoga business grew out of my Yoga teaching – like me, my students wondered why yoga always stopped at the neck, so I dove deep into facial anatomy, facial exercises, massage, and acupressure to […]

This week I am sharing a guided meditation which you can do daily whilst you walk. It just takes 20 minutes and includes breathwork, mindfulness, crystal bowl healing, intention setting and positive affirmations. It is the perfect way to make a regular walk into a wellness walk! Get my weekly newsletter full of tips and inspiration Face Yoga […]

Welcome to my 200th blog! In this blog post, I’m running through a quick tutorial to show you how to use a dry brush on your face to boost lymphatic drainage. You can also watch this video on my YouTube channel. If you’re a regular practitioner of face yoga, you already know how important the lymphatic system […]

Amber Hagberg is my guest this week and she is a life coach, Yoga teacher and business mentor. We chat about the amazing fusion of wellness and business. In this episode we cover: You can connect with Amber via https://www.amberhagberg.com and @amberhagberg Get my weekly newsletter full of tips and inspiration Face Yoga and Gua Sha Teacher Training Courses My […]

It’s no secret that I am passionate about helping people make health and wellness a daily priority. Everything I do is aimed at sharing techniques and ideas that support your self-care and give you the tools you need to thrive on a deep soul level. As a business owner, I’m also super conscious that wellness […]

This week Katie Blake is back! As a renowned skincare and wellness expert and one of our Super Trainers for Face Yoga and Gua Sha, Katie is a fountain of knowledge on skin. In this episode we delve in to: You can find out more about our teacher training courses here https://faceyogaexpert.com/teacher-training and follow Katie @katie_theskinwhisperer Get my […]

In today’s blog post, we’re going to run through five of my favourite face yoga exercises that you can do daily for a natural, non-surgical facelift. It is hard to pick favourites as I love so many but here’s a few! In total, this whole sequence should only take about ten minutes, so it is […]

My guest this week is Gillian McMichael who is an ICF Master Certified Transformational Coach, an Energy Management Practitioner and a Chopra Centre Certified Meditation Teacher. She shares inspirational ways with us to start 2023 with peace and abundance. In this episode we talk about: You can connect with Gillian via https://www.gillianmcmichael.com and on Instagram @the.master.coach Get my […]

When I talk to people who are wondering how to get started with improving their health and wellness, something I always talk about is the importance of starting small.  It’s very easy to get carried away with an initial burst of enthusiasm and then not be able to keep it up for the long term. […]

My guest this week is Kassandra Reinhardt, founder of Yoga With Kassandra which has a community of over 2 million on YouTube. As well as being featured in top magazines and TV shows, Kassandra is an author and expert of wellness, meditation and integrating Yoga into your daily life. In this episode we chat about: Other mentions in […]

Social media is a fantastic tool to help you connect with your audience, grow your business, and increase your sales. But it can sometimes feel overwhelming, especially when you’re first getting started.  I’ve been teaching Face Yoga, Yoga, Meditation, and Wellness for over 17 years now. In that time, I’ve grown my social media following […]

Happy New Year! This is the first episode of 2023 and a celebration of the 3 year anniversary of The Face Expert Podcast. In this week’s solo episode I am sharing with you some of my favourite facial skincare products which I have used in 2022 and I will continue to use in 2023. Below you can find the […]

I’m sure that many of you will already be familiar with Katie Blake. One of our Face Yoga Super Trainer and one of the co-founders of the Facial Gua Sha Teacher Training course, Katie is a regular on my podcast and often joins me for lives over on Instagram too.  Catching up with Katie is always so much fun […]

Are you ready for 2023 to be your best year ever?! This week is a solo episode where I lead you through my 6 stage process to help you manifest your dreams. I have used this process personally and professionally for both myself and with my business coaching clients. This short episode is the perfect way to guarantee you will meet […]

This blog post is focused on the root chakra, one of the seven main chakras, or energy wheels, found throughout the body. The root chakra is all about feeling grounded, rooted, and secure. It’s found at the base of your spine and is connected to the colour red.  When this chakra is in alignment, you feel […]

This week my guest is Sarah Beth, founder of Sarah Beth Yoga. Sarah Beth has over 12 years of experience teaching Yoga to many millions of people worldwide through her popular Yoga Youtube channel and App. In this episode we chat about: You can connect with Sarah Beth via https://www.sarahbethyoga.com and on Instagram  @sarahbethyoga The Face Yoga […]

 I’m taking things back to basics in this post, which is inspired by a conversation I had recently with functional nutritionist, Andrea Nakayama. Andrea joined me on the Face Yoga Expert Podcast to talk about health, happiness, and nutrition. And she had a message that really resonated with me – the one most important thing we can do to […]

This week my guest is Stacie CC Graham a Yoga and mindfulness teacher, management consultant, executive coach, founder, speaker and writer. In this episode Stacie shares tips which are helpful for all female entrepreneurs but also for anyone looking to feel more present in their daily life. We chat about: You can connect with Stacie via https://stacieccgraham.com and https://www.oyaretreats.com and connect with her […]

If you’ve followed me for any length of time, you’ll know how much I use manifestation techniques to help me define and achieve my goals – in business and in life. So, I thought it would be helpful to give you a step-by-step guide to exactly how I go about this process.  When I talk […]

In this week’s episode I am chatting all things Face Yoga and Gua Sha teacher training with Super Trainer, Katie Blake. In this recording from an Instagram live we did together on my dedicated teacher training channel @faceyogateachertraining we chat about: Katie’s experience of training people in Gua Sha and Face Yoga How Face Yoga and Gua Sha has changed […]

Something many of us struggle with is tension and tightness in our necks and shoulders. Long hours sitting at desks can easily take their toll, as can the strain of always looking down at our phones or carrying small children.  When our shoulders and necks are tight, this has a knock-on effect on the rest […]

Michael James Wong is my guest this week. He is an author, speaker, community leader and meditation teacher who is dedicated to expanding the conversation around the mind and mental health. Michael is internationally recognised for his work in the wellness community as both as an advocate and entrepreneur. In this episode we chat about: Michael’s […]

As we age, we tend to experience a decline of the plumping agents in our skin which can lead to lines developing, especially on our necks. In this blog post, I’m going to walk you through three of my top tips on smoothing and lifting the neck area through a few simple, natural steps.  These […]

This week I am the interviewee as I was a guest on the Disconnect To Connect Podcast with Lore Valasquez and I am sharing our chat on here today. In this episode I talk about: My journey to Face Yoga The power of breath work My self care non negotiables Letting go of guilt to reduce […]

I’m focusing on the neck and chest in this post with my two top tips for reducing chest and neck wrinkles naturally.  For my first tip, I’m going to show you some massage techniques that target these areas and help to soften lines, boost blood circulation, and open the chest.  The whole massage routine only […]

Facial acupressure is a non-invasive, yet highly effective way to cultivate a youthful glow. In this article, I’ll be walking you through eight facial acupressure exercises to naturally lift and brighten your face.  What is facial acupressure?  Facial acupressure is a branch of traditional Chinese medicine that has been shown to reduce visual signs of […]

This week I am chatting to Andrea Nakayama, a functional nutrition expert and educator about how we can all feel and look the healthiest version of ourselves. In this episode Andrea talks about:  Her journey in to functional nutrition How her late husband inspired her journey  Inflammation, digestion and genes How to have healthy skin  […]

I was a guest on Abigail James Podcast, Knowing Me Glowing You. In case you missed it, I am delighted to share this episode with you here today. In this episode Abigail and I chat about: My journey in to Face Yoga How I created The Danielle Collins Face Yoga Method Why I created Soul Purpose Business  How I […]

In this blog post, I’m sharing some wonderful nutrition and health tips from functional medicine practitioner, Dr Jessie Hehmeyer. After an early career focused on fitness, Jessie transitioned into functional medicine out of a desire to make even more of a difference to people’s lives. Now, she specialises in helping people with sustained and empowered weight loss, […]

In this week’s episode I am sharing a recording from my live zoom session, 4 ways to discover your soul purpose business. In this episode I chat to you about: My business story What a soul purpose is How to know if you aren’t living your soul purpose yet 4 ways to discover your soul purpose Sharing easy and obvious things within […]

One of the things I love about doing the Face Yoga Expert Podcast is that I get to have amazing conversations with some fantastic people in the health and wellness space. One of those people is facialist Nichola Joss, who joined me again recently for a chat about facial massage and caring for our skin as we get […]

In this episode I chat with Dr Jessie Hehmeyer, a functional medicine doctor with a passion for healthy balanced living. Dr Jessie and I discuss: Her journey in to fitness, health and wellness The essentials of healthy weight loss and maintenance  Mastering the middle ground rather than the all or nothing approach Accountability in health and wellness Common health issues Dr Jessie […]

As we reach our 40s and our collagen and elastin levels start to decline, we may notice more small vertical lines appearing on your face. One of the main causes of these lines is your sleep position.  If you prefer to sleep on your side or your front, you’re especially likely to see those fine […]

This week my guest is Ewelina Bubanja who has been my teacher and guide on my journey to certify in alchemy crystal bowl sound healing. I wanted to have Ewelina on to the podcast so she could share with you the wonderful benefits of sound healing and crystal bowls. In this episode we chat about: Ewelina’s journey into […]

The lymphatic system is part of your body’s immune system, and it plays a vital role in helping you get rid of toxins and other waste. If your lymphatic drainage is sluggish and slow, you’ll likely notice signs of that build-up of lymph in your skin – it usually shows up as dull, tired-looking, unhealthy […]

This week world renowned facialist Nichola Joss is back on the podcast and as always we have a fun, honest and informative chat on all things skin, wellness and life. In this episode we talk about: The benefits of massaging your face How facial massage helps to boost our mood The connection between the mind and […]